A series of pathological changes caused by deficiency of qi in human body, why is it said that deficiency of qi in human body is easy to cause poor physique?

If you often eat cold food, or the meal time is not fixed, it will cause qi deficiency. In addition, thinking too much at ordinary times, staying up late for a long time or overworking will also cause qi deficiency. In addition, it may also be caused by congenital deficiency. If you often eat cold food, or the meal time is not fixed, it will cause qi deficiency. In addition, thinking too much at ordinary times, staying up late for a long time or overworking will also cause qi deficiency. In addition, it may also be caused by congenital deficiency.

Why do you encounter qi deficiency? Qi deficiency is generally accompanied by blood deficiency, and qi deficiency is accompanied by blood deficiency. The main symptoms are weakness of hands and feet, neurasthenia, weak digestive function, panting during exercise, and fear of cold. Chinese patent medicine Buzhong Yiqi Pill and Ginseng Jianpi Pill can be taken during conditioning. For the constitution of qi deficiency, you can adjust it through diet. Generally speaking, we should choose qi-invigorating foods, such as millet, rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, yellow croaker, flounder and so on. These foods have a good effect of invigorating spleen and benefiting qi, but the consumption should not be too large. You should eat it according to your own specific situation, and you can also cooperate with the drug diet, and the effect will be better.

80g of Jinsha corn kernels, 40g of glutinous rice, 40g of brown sugar (corn and glutinous rice should be soaked in clear water for 2 hours), add appropriate amount of water, bring to a boil with strong fire, then cook with low fire until soft, and add sugar for 5 minutes. Because corn contains antioxidants and other ingredients beneficial to human health, this porridge is good for people with qi deficiency and weakness.

Yam 100g, longan porridge 15g, longan meat 15g, 3 pieces of litchi meat, 3g of Schisandra chinensis and proper amount of sugar. Peel the yam and cut it into thin slices. Boil sliced mountain, longan, lychee meat and Schisandra together, and add sugar after cooking. This porridge can replenish qi and moisten the lungs, strengthen the essence and strengthen the tendons. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency. Suggestions. Poria cocos 100g, 30g of japonica rice and 30g of Poria cocos as the powder, and boiled into porridge. Poria cocos has the effects of invigorating spleen and calming nerves, and can improve human immune function.