Do you want to eat ice cream in summer?

Today we are going to talk about the ice cream that we love and hate in summer.

The weather is getting hotter and hotter, and many people will want to eat sweet and cold ice cream, especially children, but we will worry:

Eating too much ice cream in summer is unhealthy?

This worry is justified, because:

Ice cream is a high-fat food, which is not easy to digest and will reduce appetite!

Health hazard 1: high sugar

The sugar in ice cream belongs to refined sugar and is not suitable for eating too much. Some experts suggest that it is better to eat about 30 grams of sugar every day. If a child eats several boxes of ice cream a day, plus the sugar contained in milk, soda or other foods, then the sugar intake per day is far more than 30 grams.

Health hazard 2: low temperature

The temperature of ice cream is generally around 0℃, while the normal body temperature of people is 37℃. Such a wide temperature difference is a great stimulus to people's stomach, which will make the gastrointestinal blood vessels contract and reduce the secretion of digestive juice. If you eat too much ice cream a day, frequent cold stimulation will cause gastrointestinal diseases.

Health hazard 3: Weight gain

Children who eat too much ice cream will get fatter and thinner. Because fat children have better absorption function, the fat and sugar in ice cream undoubtedly aggravate their obesity, while thin children are generally weak or partial eclipse, eating too much ice cream, and the problem of anorexia is becoming more and more serious.

Therefore, nutrition experts advise not to eat ice cream in the morning, before and after meals, before going to bed and on an empty stomach. In addition, people who are weak, especially those with poor gastrointestinal function, and those with diabetes, obesity, hyperlipidemia or allergies to milk should not eat ice cream.

After understanding the disadvantages of eating ice cream, should we never eat it again?

Of course not, as long as you eat scientifically in moderation, especially in hot summer, it's really hard not to eat ice cream ~

Eating ice cream scientifically: controlling food intake

1, on an empty stomach, sugar absorption will become easier. Eating high-calorie and high-sugar food at this time is quite "dangerous"! So, try to eat ice cream after meals. Because the satiety center will be stimulated after eating. At this time, eating ice cream will not be excessive, just a little is enough.

2. When choosing the variety of ice cream, we should pay attention to the ingredients on the package and give priority to the one with lower calories. In addition, shaved ice, popsicles and solid ice cream can be selected in the order, and their calories, sugar and lipids are all increased for the second time.

3. You can't eat more ice cream. You can only eat one ice cream a day. The calorie intake from ice cream on that day should be controlled within 200kcal. If it's over 200kcal, or if you're really worried about eating too much, eat half of it!

In short, ice cream should be eaten less, and the sugar content is low, but the sugar content of ice cream sold outside is generally higher, so eat it yourself when you have time! Here, Mr. good beans introduces some ice cream recipes that are not sold outside. You should collect them!