Bad weather movement

The weather is bad and there is little outdoor exercise. People tend to go to the gym to exercise. So what preparations do you need to make or what kind of exercise is the most suitable for going to the gym?

The first one is to decide indoor exercise according to the amount of exercise you usually do outdoors. Indoor sports have a lot of fitness equipment, which can easily attract people's curiosity and eyes, but you can't take it for granted that your body is suitable for what kind of sports. This should be done step by step, and you should consult the coach to see which training method is more suitable for you. Don't get excited blindly, it is easy to have sports injuries.

Secondly, because the outdoor oxygen is 10, you must warm up when you enter the room, wash your face and hands in the bathroom, take a few deep breaths before exercise, and slowly and comprehensively exercise your body.

Warm-up exercise is necessary both outdoors and indoors. It is a prelude to getting the body into a state of exercise, avoiding sports injuries, and also for better reducing fat and burning fat.

Third, under the guidance of the coach, choose the appropriate fat-reducing action or equipment. According to the requirements stipulated by the coach, complete the movements regularly and rhythmically. Achieve a gradual effect.

The fourth is to stretch after exercise, that is, the muscles in exercise slowly relax and return to normal. Many people ignore this. Then after walking out of the gym, because of the bad weather, it caused a lot of physical discomfort.

Fitness in the gym is a very scientific exercise. Be sure to obey the coach's arrangement and guidance, and make supplements or changes according to your own time when you are familiar with the whole process and process. But in the early stage of learning, we must grasp the rhythm of learning and the range of exercise. Don't rush for success, it will hurt yourself.

Remember, fitness exercise is a long-term and meticulous thing. One is persistence and the other is science.