How to do skin sunburn in summer? How to deal with redness and tingling after sun exposure?

The weather is getting hotter and the sun is getting stronger and stronger. Many MM have used sunscreen, but what if they are really sunburned? Let me introduce several emergency measures after sunburn.

1, what is sunburn?

Sunburn refers to a phototoxic reaction caused by short-term exposure to ultraviolet rays. Mild local skin redness, severe blisters. The more accumulated sunburn. The more serious the damage. Under normal circumstances, human cells will repair themselves after being damaged.

2. Prevent sunburn:

Be fully prepared to go out. In addition to using sunscreen, you should also use umbrellas, sun hats and sunglasses at the same time.

3. Precautions after sunburn:

If the skin is sunburned, don't scribble cosmetics or drugs, and don't smear substances with excessive pH such as lemon and cucumber. If the skin has inflammatory symptoms such as redness and fever, if you apply lemon and cucumber to your face, it will stimulate the injured skin and aggravate inflammation. In addition, be careful not to take a bath with overheated water, do not use irritating soap when taking a bath, do not apply moisturizing cream to massage the skin, and make-up water is not suitable, which will make the skin more and more dry. It is best not to use any cosmetics within 24 hours.

4. Treatment measures for minor sunburn:

After sunbathing, the skin temperature will be higher. At this time, try to apply a cold compress to the skin with a wet cold towel for about half an hour and last for four to five hours. Or apply a cotton pad to your face with ice water. A cold cotton pad can calm you down. Apply for a long time until the skin returns to its original color and temperature. Then you can use mild facial cleanser to clean it; You can also apply cold milk at about 20℃ to your face locally. In addition, sunlight will absorb a lot of water in the human body, and the body will be dehydrated easily. So drink plenty of water at this time to replenish the lost water, which can also relieve the pain after sun exposure and prevent the skin from being too dehydrated. Don't put on makeup during this period.

5. Treatment measures for moderate sunburn:

In addition to the above treatment methods, you can also apply aloe juice to the sunburned area. Aloe vera has the effect of reducing fever and temperature immediately. You can also take aspirin as soon as possible. This anti-inflammatory drug can relieve skin swelling and help relieve pain.

6. Treatment measures for severe sunburn:

If you experience pain, swelling, blisters, even fever, chills, dizziness, nausea and other symptoms within 0/2 hours after sunburn, you should seek medical attention as soon as possible.

7. Small remedies for daily sunburn treatment:

Tofu external application: put a piece of fresh tofu in the freezer. When necessary, take out the tofu, squeeze it into pieces with a small spoon, and then evenly apply it to the sunburned skin, and then take it off when the temperature of the tofu rises. Repeat 2 ~ 3 times. Cold milk for external use: first put the fresh milk in the refrigerator, take it out when using, soak cotton or gauze in the milk, then spread it flat on the sunburned skin, and take it off after the temperature rises.

Oatmeal soaking: in the bath water, add a cup of pasty oatmeal, let the skin soak in it for 15 minutes, and then rinse it with clear water. This can relieve itching and reduce the swelling of sunburned skin.

Apply aloe: Take an aloe leaf, squeeze out the gel inside, and add one or two drops of lavender essential oil. Mix them evenly, and then apply the gel mixture to the sunburned skin. Do it 2 ~ 3 times a day until the swelling and pain disappear.

Use plantain to relieve pain: pound fresh leaves of plantain 30g, or pound dry leaves 10g, soak in appropriate amount of boiling water, cool and apply to sunburned skin, and do it 1 ~ 2 times a day. Has the effects of clearing away heat, relieving pain and reducing swelling.

Take a proper amount of vitamin e: after sunburn, take 2 ~ 3 capsules a day. The active ingredient in vitamin E helps to reduce the damage of sunburn to the skin.

In addition, prickly heat water has a good effect on sunburned skin.

Do other JMS have any good sunburn treatment methods or opinions? Go ahead.