What are the tips for heatstroke prevention and cooling today?

It's very hot now, and the whole country is being hit by high temperature. Even the northernmost Harbin Ice City World is still hot, so people who go out should be prepared for heatstroke prevention and cooling.

1. Preparation before going out:

Wipe your feet with sunscreen ~

The body swallows snake powder, and the key parts such as armpits are swallowed! Apply essential balm or double Ren Fei to the inside and outside of ankle.

Take the Eight Immortals! The nostrils are so hot in summer that it is refreshing to take a breath ~

2. When going out:

Sunshade, hat, sunglasses, wet tissue. In particular, parasols are essential in summer, because they can block the sun's exposure and reduce sunburn. Apply sunscreen before going out, or you will see Africa directly.

3. Change everything within reach into winter. Sensory temperature drops several degrees. For example, turn on the phone, the screensaver is ice and snow, turn on the computer, and the screensaver is ice and snow. Then drink more water, which is really effective.

When going out, you must wear light-colored clothes. You can bring a small bottle of frozen mineral water, wet wipes and cool oil in your bag.

5. Fever patch. It's Mentholydon's. It's cool and smells cool. It says that the temperature can be lowered continuously 10 hour, and it is very comfortable to stick it on your forehead ~

6. Check the balance of your bank card, look at yourself in the mirror, think about your difficult emotional history, and feel cold instantly.

7. Don't bathe in cold water. Many people think that using cold water to "shower" makes people more comfortable and can cool down. But in fact, using cold water to "shower" when sweating will make the pores of the whole body close quickly, so that the heat in the body can't be distributed and stay in the body, which is easy to cause various diseases. The correct way is to choose warm water bath, because warm water bath dissipates heat faster, and it will make people feel refreshed after bathing.