You look yellow and pale. What can you do?

First of all, let the liver and gallbladder get a full rest. In addition, good living habits can help the skin stay young and improve a good complexion. For example, insist on taking part in outdoor activities frequently, keep a cheerful mood, keep a calm mind, and let the body's metabolism and qi and blood run on a normal track, and the dark yellow face will naturally disappear.

Care for your skin.

Pay attention to skin cleaning and hydration, and apply more moisturizing surface. Protect your skin with sunscreen when you go out. In addition, make up as little as possible, even if you make up, you should completely remove makeup to avoid heavy metal elements in cosmetics from corroding the skin.

pay attention to the diet

Eat more foods that tonify qi and blood, such as pork, pork belly and chicken. Eat more vegetables rich in high-quality protein and folic acid, try to achieve a balanced nutrition, and eat less cold and spicy food.

Promote detoxification

Toxins in the body are also the killer of dark yellow face. Toxins accumulate in the body and cannot be excreted. It is easy to stay in the skin, causing dullness. At this time, you can drink a cup of lemon tea in the morning, detoxify and nourish your face, eat detoxified food, and make tea and drink toxins in your body during the day.

What are the reasons for the yellow-faced woman?

1, yellow-faced woman caused by spleen deficiency

Pale face, mostly spleen deficiency, poor blood circulation; If the face is yellow and the urine is yellow, it is mostly jaundice. Jaundice can be divided into yang yellow and yin yellow. What is bright is yang yellow, which is moist and hot fumigation, and what is dark is like smoking, which is cold and wet stagnation. If it is yellow and fat, it is spleen deficiency, which leads to water retention.

2, anemia or lack of qi and blood caused by yellow face.

Some people's skin color is yellow or slightly yellow, which is mostly caused by insufficient qi and blood. Some people's long tail absorption ability is weak, which is easy to cause malnutrition.

3, the yellow-faced woman caused by malnutrition.

In order to lose weight, many girls only eat fruit and seldom eat staple food or meat, which leads to yellow and dull skin.

4, yellow face swelling caused by lack of sleep.

Staying up late, poor sleep quality and poor liver and gallbladder can't get enough rest, which will show yellow face.

What are the three habits of conditioning people with yellow faces?