Why does urine turn yellow after exercise?

Urine yellow after exercise may be because the body will sweat a lot through breathing during exercise, but the effective blood volume in the body will decrease, and the urine volume formed through the kidneys will decrease, which is a normal phenomenon. As long as it is not long-term or has no other symptoms, there is no need to worry too much and special examination and treatment.

If urine turns yellow after long-term exercise, accompanied by abdominal pain or other symptoms, such as frequent urination and urgency, which may be caused by inflammation, it is necessary to do a detailed urine routine examination to see what kind of inflammation is caused and take medicine under the guidance of a doctor. Exercise is good for the body and can promote the metabolism of the body. Drink water at intervals before or after exercise to promote urine excretion.

Extended data:

Urine occasionally turns yellow, and it is not a big problem to turn yellow after drinking water. But once the body appears for a long time: frequent urination, polyuria and oliguria; The urination time becomes longer and the continuity is not good; If there are too many bubbles in urine, or if there are strange colors such as red, brown, milky white, blue-green, purple and black in urine, you should pay attention to health problems and go to the hospital in time.

There may be many reasons for urine yellowing, which are related to diet and exercise. As long as it doesn't last, don't worry too much. The urine of normal people is mostly yellow, but if it turns yellow abnormally for a long time, it will attract attention.

People's Daily Online-Urinating yellow is also a health reminder