How to get rid of cold in knees

How to get rid of cold in knees

How to get rid of cold in knees? The knee is a very sensitive part of the human body. The knee is a very fragile place, but it plays an irreplaceable role. If it is not properly protected, cold air will invade the body and cause knee joint pain. So how to get rid of cold in the knees? How to get rid of cold in the knees 1

Cold knees may cause soreness and pain, which affects the patient’s travel activities. You can remove the cold through exercise, hot compress, foot bath, traditional Chinese medicine cupping, moxibustion, and taking drugs. . The fat content on the surface of the knee is low and the capillaries are sparsely distributed. If you do not pay attention to keeping warm in daily life, it is easy to be invaded by wind and cold, causing knee pain symptoms.

1. Proper exercise

Proper exercise to exercise the body and move the muscles and bones can enhance blood circulation, promote metabolism, speed up the flow of qi and blood in the knees, thereby achieving the effect of removing cold air . While exercising, you should pay attention to keeping your knees warm. If necessary, you can wear knee pads to avoid aggravating the coldness of your knees.

2. Local hot compress

Under normal circumstances, use a hot towel to apply hot compress to the knee for about 15 minutes. The towel should be changed every 5 minutes to maintain thermal stimulation of the knee and speed up the knee joint. Qi and blood circulate, removing cold air. Traditional Chinese medicines such as mugwort and ginger can also be applied on the knees after heating, which can warm the meridians, activate meridians, dispel cold and relieve pain.

3. Moxibustion

Mild moxibustion is used to treat the knees. After the moxa stick is lit, it should be kept an inch away from the knees to make the patient feel warm. Generally, it takes about 15 minutes from moxibustion until the skin of the knee joint becomes flushed. It can warm and dredge meridians, remove cold evil, and reconcile qi and blood.

4. Cupping

Cupping can also remove the coldness of the knees. Use the cupping method or flash cupping method on the knee area to stimulate the skin with warmth and promote local blood circulation. It plays the role of dredging the meridians, promoting qi and blood circulation, expelling cold and removing dampness. Typical treatment time is 5 to 10 minutes.

5. Foot bath

You can take a foot bath with some traditional Chinese medicine that warms the meridians, dispels cold, and dredges the meridians, such as mugwort leaves, wormwood, safflower, safflower, etc., and the foot bath lasts for about 15 minutes. , In addition, you can massage your knees while soaking your feet to remove the cold. How to get rid of cold knees 2

1. Salt pack hot compress

Coarse salt not only has a detoxifying effect, but also can kill bacteria and reduce inflammation, and promote the body's metabolism. For patients with cold knees, heating coarse salt and applying hot compress can maximize the efficacy of the medicine. The operation method is very simple. You only need to heat the coarse salt to 5 to 60 degrees, then wrap it with cloth and apply it directly to the painful area. Through this method, the cold air will be gradually discharged from the body, and the pain will naturally be relieved.

2. Moxibustion

Moxibustion is a purely natural conditioning method without side effects. It mainly uses the heat generated by moxa sticks to stimulate acupuncture points on the body surface to regulate yin and yang. Balance, the purpose of eliminating evil spirits from the body. For patients with cold knees, moxibustion can be used on Zusanli, Liangqiu, Xuehai and other acupoints to help dispel cold, relieve pain, warm and unblock the meridians, and help the body recover as soon as possible.

3. Drink brown sugar ginger water

Brown sugar ginger water is a drink made from brown sugar ginger. It is a widely circulated folk remedy to dispel cold and warm the stomach. Cutting ginger into slices, boiling it in water and adding some brown sugar to drink can help patients eliminate cold air from the body as quickly as possible and relieve knee pain.

4. Moderate exercise

Cold knees are mostly related to the body’s qi and blood. Poor blood circulation in the body will cause the knees to get no blood. Nourishment can easily cause cold air to invade the body and cause pain.

So if you want to improve this discomfort, patients can promote blood circulation through exercise, such as yoga, jogging and other activities, which can have good effects. As long as the patient insists on exercising moderately every day, I believe that the knee pain will naturally reduce after a period of time.

In contemporary society, there are many patients with knee pain due to cold, especially young people who wear too little because of their love for beauty. If they do not pay attention to keeping their legs warm, they will naturally feel cold. Qi invades the body and causes pain in the knee joints. Therefore, if you want to say goodbye to knee pain, you must develop good living habits. When the weather is cold, you must keep your legs warm to prevent cold air from entering the body and affecting your health.

Key moxibustion points for knee care:

1. Xiyangguan: Guan means checkpoint, and moxibustion treatment at Xiyangguan is to open up the checkpoints of the knee joint and promote relaxation. The function of joints.

2. Knee Eye: Extra points on the outside of the meridian, including the inner knee eye point and the outer knee eye point. The reason why moxibustion is needed to treat the knee eye point in this step is to further activate blood circulation, dredge collaterals and sharpen the joints, and also It can regulate knee joint pain, flaccidity of lower limbs and other problems.

3. Heding: This is the only way for Qi and blood to go down and open the Dubi point. After moxibustion at Heding point, it will be opened by Qi and blood first, helping the body to dispel wind and dampness, and eliminate Pain in part of the knee.

4. Dubi: The purpose is to unblock the meridians, activate meridians, dispel wind and cold, regulate qi and reduce swelling, replenish qi and blood for the body, and relieve knee pain, lower limb paralysis, difficulty in flexion and extension, etc.

5. Yanglingquan: Belongs to the gallbladder meridian, gallbladder belongs to wood, and wood is responsible for hair growth, so Yanglingquan can produce yang energy, and wood can produce fire. When wood energy is strong, fire can be produced. Yanglingquan is the "meeting of tendons", and moxibustion on Yanglingquan can be used for all tendon diseases.

6. Weizhong point: Knee joint pain is usually found at Weizhong point. Weizhong is the joint point of Taiyang meridian of foot and also serves as Xueqi point. Selecting Weizhong can relieve fire, reduce inverse conditions, activate blood circulation, remove blood stasis and relieve pain. effect.

Moxibustion method: Apply each point for about 20-25 minutes, first up and then down, step by step.

Finally, let me share a way to take care of your knees -

A water bottle can reduce the load on your knees.

Specific method: Sit up straight with your upper body, put the mineral water bottle between your knees, gently lift your heels, breathe naturally, and maintain this posture for about 2 minutes. This posture can exercise the muscle groups near the knees, reduce the load on the knees, and reduce knee wear. How to get rid of cold in the knees 3

The secret recipe of traditional Chinese medicine to expel cold

The secret recipe 1: Dietary therapy to expel cold, brown sugar ginger soup

Brown sugar contains calcium, iron, zinc, manganese, etc. Trace elements and vitamins such as carotene and vitamin B2. Use 20 grams of brown sugar and 15 grams of ginger, slice the ginger into slices, boil it in water and then add the brown sugar. Drinking a bowl of it can expel cold air from the body and prevent colds and other diseases.

Secret Recipe 2: Knock on the gallbladder meridian to remove the cold

Many people take a large amount of supplements in order to improve the symptoms of body cold. However, due to poor circulation, the hot air stays in the upper body, and the lower body is still afraid of cold. Choosing to tap the gallbladder meridian can effectively improve this symptom. After standing, tighten the muscles. The depression is the location of the gallbladder meridian. Tap with both hands until you feel pain.

Secret Tip 3: Don’t drink cold drinks

In winter, cold air easily enters the body, so people should not drink any cold drinks. If conditions permit, carry a thermos cup with you to ensure you can drink hot water every day. This can promote blood circulation in the body and expel cold air from the body.

Tip 4: Exercise

Choose some aerobic exercise, such as yoga, or aerobics to do at home. This kind of exercise is also helpful to improve immunity and expel coldness from the body.

Secret Recipe 5: Massage to promote blood circulation

Use your palms to massage the outside of your upper limbs and rub back and forth 40 times until the skin feels slightly warm. Slightly separate the index and middle fingers of both hands, hold the base of the ear between your fingers and rub it upwards and back 30 times, then bring your hands together and gently rub the face, being careful to be gentle when touching the eyes.

Traditional Chinese medicine reminds people that when the weather is cold in winter, people must keep warm to prevent cold air from entering the body and affecting their health. In addition, people should develop good work and rest habits. In terms of diet, they can often eat warm foods to replenish their body and energy.