My husband is tired, the work pressure is high and the weather is hot. Is there any way to recuperate?

It is recommended to supplement the corresponding vitamins through diet. The following information about cooling off summer heat in hot weather should be helpful to you.

Drink a glass of water before meals: one hour before meals, which can not only relieve gastrointestinal dehydration, but also promote gastrointestinal peristalsis, gastric emptying and stimulate appetite.

Vitamin B1 supplementation: Drinking a lot of water and cold drinks in summer and sweating too much can easily flush out the vitamin B family, leading to loss of appetite. Therefore, vitamin B1 in the vitamin B family is a matchmaker to convert carbohydrate-tolerant foods into glucose, and glucose provides the energy needed for brain and nervous system actions; Without it, although you eat as usual, your energy in your body is insufficient, and you are listless all day long. The richest source of vitamin B1 is all cereals, such as wheat germ, soybeans, brown rice, etc., because seeds need this vitamin when they germinate, and pork is the most abundant meat.

vitamin B2 supplementation is responsible for converting heat energy, which can help the body release energy from protein, carbohydrates and fat, and vitamin B2 is even more needed in summer with high activity. A study by Cornell University in the United States found that the demand for vitamin B2 increases with the activity. The best food sources of vitamin B2 are dairy products such as milk and cheese, and green vegetables such as broccoli and spinach.

nicotinic acid supplementation, also known as vitamin B3, is responsible for carbohydrate metabolism and provides energy together with vitamins B1 and B2. Lack of nicotinic acid can cause anxiety, anxiety and irritability, so people often feel irritable in summer. Foods rich in nicotinic acid include mackerel, swordfish, chicken and milk.

Supplementing vitamin C in summer heat is actually a source of stress, which can supplement vitamin C against stress. In summer, we can make various kinds of fruit juices such as bitter gourd juice, celery juice juice and pineapple juice, which can not only supplement water, but also supplement abundant vitamin C..

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