It is easy to get flu in winter, how to protect it?

Introduction: Influenza spreads through infectivity and respiratory tract, where there are many people, the air does not circulate, and the probability of catching a cold increases. In the case of influenza, you should do a good job of protection, wash your hands frequently, drink plenty of water, exercise properly, pay attention to preventing influenza, keep indoor air circulation, and spray diluted white vinegar.

First of all, it is easy to get flu in winter. How to protect yourself in daily life? Wash your hands frequently, drink plenty of water, exercise properly, keep warm and improve your resistance. The susceptible population of influenza is the elderly and children with low immunity. In order to prevent infection, guardians must take more careful care. Don't think that you don't need to wear thick clothes before winter. Going to work in the morning and evening will find that the temperature difference between morning and evening is particularly large. The temperature can drop below 0 in the morning and evening and below 10 degrees at noon. So please keep warm in the morning and evening, and take a coat when it is cold.

Second, the reason for getting the flu in winter is that it is cold in winter. Especially in the north, indoor heating is generally turned on, and doors and windows are rarely opened, so the air is not very circulating. If one person has the flu, everyone is susceptible to it. In order to avoid catching the flu, you should turn on the heating, properly open the window and ventilate to keep the indoor air fresh. When the weather is dry, the secretion of respiratory mucosa, especially nasal mucosa, decreases, the nasal cavity is dry and easy to crack, the body's immunity decreases, and virus infection is easy to occur. So pay attention to indoor humidity in winter. If you feel that your mouth and nose are dry, you should use a humidifier properly to improve the air humidity and drink more hot water. Because lack of water will reduce resistance.

Third, for the protection of influenza, people who are usually weak in physique must do a good job in the flu season and wear masks at ordinary times. Consciously go to crowded places less, the chances of contact with the source of infection are less, and the possibility of getting sick will be reduced. It is best to get a flu vaccine once a year, garlic, onion, ginger and vinegar. It is a common food to prevent colds. Autumn climate is dry, you can bring tremella, honey, rock sugar, pears and so on. In late autumn and early winter, make it wet and dry.