What are the ways to escape the hot weather?

have many meals but little food at each

The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories.

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slow down

Avoid strenuous activities, which will activate the body energy and raise the body temperature. If you have the habit of running, you'd better run before 7 o'clock every morning when the temperature is low.

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mung bean soup

Mung beans are sweet and cold. It has the effects of clearing away heat and summer-heat, promoting diuresis and eliminating seeds, moistening throat and quenching thirst, improving eyesight and lowering blood pressure, and has good curative effects on heatstroke, pharyngitis and furuncle. Therefore, mung beans are often used as summer food. However, mung beans are not suitable for patients with cold and low blood pressure and menstrual women.

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Want to play with a sun umbrella?

165438+ Try not to go out during the high temperature period from 0 am to 3 pm; When you go out, you should take all heatstroke prevention articles with you, and take Ren Dan, Shidishui and other heatstroke prevention drugs with you. Walking in the sun with a sun umbrella; Diet should be light, eat more fruits and constantly replenish water; Get enough rest and don't burn the midnight oil, so as not to reduce your body's resistance.

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Don't turn on the air conditioner too much.

The most suitable air conditioning temperature for human body should be 24℃ to 27℃, the lowest temperature should not be lower than 22℃, the indoor and outdoor temperature difference should not be greater than 5℃, and the air conditioning at night should not be lower than 24℃. If the air conditioner is turned on too much and the indoor temperature is too low, it is easy to suffer from "air conditioning diseases", such as colds, coughs, fever and listlessness.

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Swimming.

It can strengthen your physique, make you healthier, promote blood circulation and speed up blood circulation. But if the time is too long, it is not good for the skin. Keeping a good and happy mood while swimming is helpful to relieve or release tension and achieve psychological balance. Swimming can exercise the coordination ability of human limbs.

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In addition to sun protection, try to widen the time difference of outdoor activities.

For example, during the hour of noon11:00-12: 00 and afternoon 1:00-2:00, cats had better not get in close contact with the sun in the house during this time.

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It is not a good habit to always fan.

It will only get hotter and hotter. As the saying goes, it is better to fan your heart and take a deep breath of fresh air than to come with the wind. You will find that summer is really beautiful and naturally cooler. In fact, there are many ways to escape the summer, but it varies from person to person. Anyway, I hope you can spend this happy summer happily!

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Drink plenty of water, often eat VC fruits, and take in vegetables to replenish water.

Only with sufficient water can we resist the hot summer ~ Common fruits and vegetables such as watermelons, peaches, apples and tomatoes can not only be first-class in summer, but also beautify the skin! It is easier for people to sweat in summer, so it is recommended to drink plenty of water, detoxify and relieve blood viscosity.