What about heatstroke? Eat these foods and do these things.

2.watermelon

3. Cold and white

Fans are better than fans and air conditioners.

5. Suffer more suffering

6. Go to bed early and get up early

1. mung bean soup: We know that mung beans are cold and suitable for summer consumption, so it is better to drink mung bean soup naturally in summer! Boil mung beans in a pot, immediately turn off the heat and let them cool. It is best to drink directly without sugar, which has the best effect on heatstroke. Moreover, mung beans can induce diuresis, and it is also beneficial to drink more mung bean soup when sweating in summer. However, it should be noted that mung beans should not be cooked in an iron pan or in a pot cover, so that the soup is red and has no effect;

2. Watermelon: Watermelon is cool and sweet, and can also be eaten during heatstroke. Don't eat ice cream, it will make your throat tight, which is not good for heatstroke. You may wish to ice the watermelon a little, or you can make a smoothie with a smoothie machine. Very cool and watermelon contains almost no sugar, and 99% of it is water, which not only supplements water but also relieves summer heat.

3. Cold boiled water: Cold boiled water is the best drink, and all fruit juice carbonated drinks should go away! When you sweat a lot, you can put some rehydration salts in proportion, which is better than mineral water and cheaper.

4. Fans are better than fans than air conditioners: in fact, the best is natural wind. When there is no wind, fan it with a fan, and your mind will naturally cool! The air of air conditioner is relatively cool, even if the temperature is high, it is also a chilly evil wind. Although the fan is very good, it can only be fixed in one place to blow, and it is difficult to cool down in the room. The fan is easy-going, so it doesn't need to be fanned when it is hot, and it doesn't cost electricity. It can also be used when going out, which is very convenient;

5. Suffer more hardships: Suffering here refers to bitter food, such as bitter gourd, such as various wild vegetables, which are more suitable for eating in summer. Cold fried noodles and mixed noodles, both delicious! The most important thing is bitterness. Suffering in summer is good for the heart.

6. Go to bed early and get up early: go to bed early when the weather is hot, go to bed quickly when it is hot, and get up at 5: 36 in the morning when it is cold. Get up when the weather is cool and there is no sun, go to work for exercise, or go out when the weather is cool, so you won't feel hot. Get up in the morning and go out for a walk. It's comfortable to come back for breakfast.