Traditional Culture Encyclopedia - Weather inquiry - I feel very tired recently, I will sweat a lot and my appetite for eating is not very good. Why?
I feel very tired recently, I will sweat a lot and my appetite for eating is not very good. Why?
In view of the phenomenon of "thermal fatigue", it is suggested to drink plenty of water first, and the diet should be light, and the food that relieves summer heat, strengthens the spleen and dehumidifies should be the main one. You can eat mung beans, yam, coix seed, poria cocos and other foods. Wear a loose cotton-padded jacket with good breathability at ordinary times. If you are indoors, you should ensure good air permeability, keep ventilation, and use less or no air conditioning. In addition, it is not advisable to eat cold food in hot weather, which is easy to damage the spleen and stomach. Finally, you can also choose to go to the hospital for an examination. If the test results are normal, it will be easy. Ask the doctor to prescribe a bottle of amino acids for you.
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