What should I eat to refresh myself when the weather is too hot?

When the weather is hot, people want to eat some cold dishes to relieve the heat. Cold salad is very popular in summer. My family cooks cold dishes from time to time. It's appetizing when it's hot, and it specializes in anorexia. Let's share a few delicious cold salads, take what you need and see which one suits your appetite. Remember to collect it ~

Ingredients: 3 cucumbers, red pepper 100g, leek 300g, Chili noodles, white vinegar, fish sauce, sugar and white sesame seeds.

Exercise:

Step 1: First, wash cucumbers, red peppers and leeks, especially cucumbers and leeks, and it is best to wash them with salt water several times to remove dirt and residual pesticides on the surface.

Step 2: After cleaning the cucumber, cut it into small pieces without peeling; Similarly, cut the red pepper and leek into small pieces and put them in a bowl.

Step 3: Cut 3 cloves of garlic and put them in a bowl. Add 5g of white vinegar, 5g of fish sauce, 5g of sugar and 5g of Chili noodles.

Step 4: Grasp it evenly with your hands, preferably with gloves, so that the ingredients can be evenly stained with the sauce.

Step 5: finally sprinkle some white sesame seeds, and the cold cucumber is finished ~ the cold cucumber made in this way is delicious and refreshing, and it is a special food. It is best to eat this dish in summer, and the method is simple. You can cook more at a time and put it in the refrigerator for a week.

Ingredients: bitter gourd 1 root, salt, garlic, dried pepper, garlic moss, pepper, soy sauce, white vinegar and sugar.

Exercise:

Step 1: Wash bitter gourd, cut it in half, dig out the seeds in the middle, and then cut it into small pieces.

Step 2: Add 5 grams of salt to bitter gourd, grab it evenly by hand, let bitter gourd be evenly stained with salt, and let it stand for 30 minutes. The purpose of this is to remove the bitter taste of bitter gourd.

Step 3: Add 20g of minced garlic, 20g of dried chilli and10g of minced garlic into the bowl for later use.

Step 4: Pour an appropriate amount of oil into the pot, add 10g pepper and stir-fry until the pepper turns black, and take out the pepper particles.

Step 5: Pour the remaining hot oil into the material and stir it evenly, then add 10g soy sauce, 4g white vinegar and 3g white sugar while it is hot, and stir it evenly to stimulate the flavor of the sauce.

Step 6: Take a piece of gauze, wrap the pickled bitter gourd, and squeeze out the excess water in the bitter gourd, so that some bitter substances in the bitter gourd will seep out with the water.

Step 7: Pour the bitter gourd into a bowl, add the prepared sauce and stir all the ingredients evenly. This cool bitter gourd that clears away heat and relieves summer heat is finished ~

Ingredients: Flammulina velutipes 200g, carrot 1, corn shoot 100g, cucumber 1, 2 green onions, 3 garlic, soy sauce, balsamic vinegar, sugar and salt.

Specific practices:

Step 1: firstly, the materials are processed, the Flammulina velutipes is cut to the roots, the carrots are peeled and shredded, the corn shoots are cut into small pieces with an oblique knife, the cucumbers are shredded, and the onions and garlic are chopped.

Step 2: Boil the water in the pot. After the water is boiled, add corn shoots and cook for 1 min, then add Flammulina velutipes and carrots and cook for 2 minutes. Don't cook it for too long, or it will affect the taste, and then remove it with cold water.

Step 3: Prepare a pot of hemp, pour in Flammulina velutipes, corn shoots, carrots and cucumbers, and then add minced garlic and chopped green onion.

Step 4: Add 1g salt, 1g sugar, 1g balsamic vinegar and 1g soy sauce, and stir well to serve.