What kind of porridge is better to drink in this weather?

Drink a bowl of porridge in the morning after beginning of autumn.

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In the season of alternating summer and autumn, the function of spleen and stomach will be weakened, especially those with physical weakness. Wang Jingshun, director of the Nutrition Department of the Second Hospital of Hebei Medical University, said that porridge is the best diet to regulate the spleen and stomach at this time. Drinking a bowl of porridge in the morning after beginning of autumn can not only cool autumn, but also prevent autumn dryness.

The most suitable porridge for autumn is corn flour sweet potato porridge. Corn flour is rich in unsaturated fatty acids and other nutrients, and sweet potato has the effect of eliminating diseases and prolonging life. The specific method is: mix 100g corn flour into paste with cold water, boil the water and put it in, then put the cut sweet potatoes together and gently stir them to prevent the corn flour from sticking to the bottom of the pot. Use slow fire when cooking porridge, and you can order cold water several times in the middle. The sweet potato porridge of corn flour is either thin or thick.

In addition, Wang Jingshun also recommended some other kinds of porridge, so try it:

Sweet potato porridge: Sweet potato and japonica rice are cooked together. Regular consumption can prevent hypertension, arteriosclerosis and obesity.

Sesame porridge: Mashed sesame seeds and cooked with rice can cure dizziness, memory loss and premature gray hair.

Lotus seed porridge: after the lotus seed rice swells, wipe off the epidermis with a brush in water, take out the lotus seed heart and boil it in clear water, and then cook it with japonica rice. Has effects in invigorating spleen, relieving diarrhea, tonifying kidney, arresting astringency, nourishing heart and tranquilizing mind. Suitable for spleen deficiency, anorexia, epigastric insufficiency, frequent nocturnal emission, upset insomnia, forgetfulness and dreaminess.

Jujube glutinous rice porridge: Chinese yam, coix seed, water chestnut, jujube and glutinous rice are cooked together, and appropriate amount of sugar is added, which has the effects of strengthening the spleen and stomach, benefiting qi and blood, inducing diuresis to stop diarrhea, promoting fluid production and quenching thirst. It is suitable for patients with physical weakness, anemia, malnutrition, anorexia and chronic enteritis after illness.