What should we pay attention to in winter physical exercise?

1, pay attention to exercise in winter, and don't get up too early.

Winter sports, especially when doing morning exercises, should not get up too early. Not only is the temperature too low and too early, but also because of the lowest oxygen content and many pollutants in the ground air, it is easy to have adverse effects on the body. Generally, it is advisable to wait for the sun to come out before exercising.

2. Exercise in winter to prevent frostbite.

Pay attention to prevent frostbite during winter exercise. Exercise exposed parts of the body in the cool, including hands, face, ears and feet. In addition, don't warm up or soak in hot water immediately after exercise, which will easily aggravate the occurrence of frostbite. You must massage the cold parts first.

3. Winter sports should pay attention to long warm-up time.

Warm-up activities before winter sports must be fully in place, otherwise it is likely that muscle strain and joint sprain will be caused by low temperature, reduced muscle extensibility and stiff joints.

Generally speaking, the warm-up before exercise lasts about 5 minutes, but the warm-up time in winter is twice as long, and it is best to reach 10~ 15 minutes. When warming up, it is best to do dynamic stretching first, and then do brisk walking or jogging with a certain intensity until you sweat slightly and your pores open.

4. Pay attention to cold and warmth in winter sports.

Pay attention to cold and warmth in winter exercise. You can't wear too little and too thin during exercise, but you can't wear too much and too thick, which will affect exercise and even affect blood circulation. Generally pay attention to wear gloves and hats to protect your ears when you are cold and warm.

5. Exercise in winter to avoid sudden weather changes.

When exercising in winter, you should pay attention to avoid sudden weather. When the cold current passes through the border, the temperature drops suddenly, or it is windy, rainy or foggy, you should stop exercising. When the temperature is low and the humidity is high, the loss of body temperature is not good for the body.

People's Network-Winter is also a fitness season: winter exercise is essential and health care is exquisite.