The weather in Baoding Plain

During the transition period from winter to spring, cold air activities are frequent. In the coming week, there will be several rainy and snowy weather in Hebei, and the temperature in many places in the province will also drop significantly. Everyone should always pay attention to the weather changes and pay attention to cold and warmth!

Cold and warm air meet, and it rains and snows in a wide range today.

It began to rain and snow this morning, with light snow or sleet in the western mountainous areas and sleet or light rain in the plain areas. Under the influence of air temperature and ground temperature, it is difficult to see snow on the ground.

From this afternoon to night, the whole province is cloudy, with light snow or sleet in the north-central and southwest parts of Zhangjiakou, western Chengde, central and western Baoding and Shijiazhuang, and sleet or light rain in Cangzhou, Hengshui, Xingtai and Handan.

After tomorrow, there will be rain, snow and strong winds in the north.

Tomorrow the whole province will gradually turn sunny or cloudy. It is expected that there will be precipitation and strong winds in the north and northeast of Hebei around the 29th.

8: 00 on February 29th-8: 00 on March 29th 1 precipitation forecast chart.

From tomorrow night to the 29th, it will be cloudy in Baoding, Langfang and northern areas, with light snow or sleet in the east of Zhangjiakou and Chengde, and sunny to cloudy in other areas.

Gale in the north: from the night of 29th to March 1 day, the northeast turns cloudy with light snow or sleet, and other areas are sunny. There are 4-5 northwest winds and 6-7 gusts in the northern region.

Light to moderate pollution occurred in the central and southern regions on 28-29.

According to the weather in Hebei, on the 27th, affected by the cold air and precipitation in the northeast, the northern region and the eastern plain region had favorable meteorological diffusion conditions and excellent air quality. The cities along Taihang Mountain in the south-central region have low wind power, general meteorological diffusion conditions, and good-light air pollution.

On 28th and 29th, it was controlled by southerly wind, and the near ground was a weak pressure field. Affected by high humidity and inversion temperature, meteorological diffusion conditions are unfavorable, and pollution continues to accumulate, with good-light pollution in the northern region and light-moderate pollution in the central and southern regions.

Specific weather forecast for the next three days

Today (27th) afternoon to night.

Tomorrow (28th) day to night.

The day after tomorrow (29th) from day to night.

Winter and spring alternate, pay attention to these things.

Winter and spring alternate, with frequent cold air and obvious temperature fluctuation. Meteorologists remind the public to minimize travel in rainy and snowy weather, and friends who drive should know the road information in advance. Keep warm and protect yourself when you go out, so as to avoid the cold affecting your health.

At present, it is the end of February, and there is a saying called "February and August, dressing indiscriminately", which refers to the spring and autumn when the seasons change. Winter and spring alternate, and the temperature difference between morning and evening is large. People are looking forward to the arrival of spring in their hearts, so they can't help putting on clothes in the warm season ahead of time, which leads to a cold accidentally. In addition, during the epidemic, most people tend to stay up late and sleep irregularly. During the Chinese New Year, they have more meat and less vegetables, so it is inconvenient to exercise. Many reasons will cause people's immunity to decline, greatly enhancing the possibility of illness. Therefore, it is very important to improve personal immunity. Remind everyone to change their living conditions in order to ensure good health.

First of all, it is important to keep regular sleep. People who often have dark circles and are listless are usually due to staying up late and sleeping irregularly. Sleep can eliminate fatigue, restore physical strength, protect the brain and restore energy. Not only that, sleep can also enhance immunity, delay aging and promote longevity. So pay attention to regulating sleep. Only when you have a good sleep can you have the energy base to do anything.

Secondly, a reasonable diet is very important. If you eat too much staple food and meat at home, your diet is unreasonable, your nutrition intake is unbalanced, you are prone to get angry, and your carbohydrate and fat intake are too high, which is not conducive to your health and increases your risk of illness.

In addition, it is important to keep moving. Many people compare muscle to a longevity switch and to the second heart of the human body. Only by exercising more can you increase your muscle mass. Muscles play an auxiliary role in supporting human bones, supplying blood to the heart and blood circulation throughout the body. People who exercise regularly and are physically strong will have better immunity.

In addition, proper tonic is also extremely important, especially in this special period, when there is no ideal exercise condition at home during the epidemic, it is also a desirable method to keep fit through tonic.

This article comes from car home, the author of the car manufacturer, and does not represent car home's position.