Hypertension meets high temperature, how to control the stability of blood pressure?

High temperature weather has a great influence on human blood pressure. In hot weather, blood vessels in human skin are easy to expand and sweat increases, which may lead to a drop in blood pressure. But mood, temperature, weather, diet, etc. It is more likely to cause blood pressure to rise in hot weather. In hot weather, if you want to control the stability of blood pressure, you need to pay attention to the following points.

bland diet

Patients with hypertension should follow the principle of less oil and less salt all the year round, do not eat spicy food and avoid overeating. In principle, the daily salt intake of hypertensive patients should not exceed 6 grams. In daily life, we should eat more fresh fruits and vegetables, and appropriately increase high-quality protein food such as meat and beans.

Regular life and rest

The hot weather always affects the sleep of patients with hypertension. If you don't have a good rest, it will easily lead to blood pressure fluctuations. If hypertensive patients still have the habit of staying up late at this time, it is easy to cause cardiovascular and cerebrovascular diseases. Therefore, patients with hypertension must develop good sleep habits, insist on going to bed early and getting up early, and maintain a regular life schedule.

Moderate exercise

Exercise is one of the best ways to improve hypertension. Exercise can improve heart rate and breathing condition, and make the heart stronger. If the heart is strong, the speed of blood circulation will increase and blood pressure will decrease. In hot weather, patients with hypertension should also keep exercising at least 3 to 4 times a week for at least 40 minutes each time.

Replenish water

When the weather is hot, people sweat a lot and always feel thirsty. When people feel thirsty, they are actually in a state of high water shortage. Don't wait until you are thirsty to drink water. Patients with hypertension must pay more attention to replenish water in their daily life to avoid blood pressure fluctuation caused by the decrease of total fluid in the body.

When high blood pressure meets hot weather, we should pay more attention to emotional problems. Don't be impetuous because of the hot weather. Maintaining a good attitude helps to control the stability of blood pressure.