What food is best for fitness in autumn?

1, red dates can be a good ingredient for invigorating qi and blood and nourishing the body. Because the content of vitamin C in red dates is particularly rich, compared with other fruits, the content of vitamin C can be more than 7 times higher. Therefore, drinking more jujube porridge in autumn can not only nourish the body, tonify qi and blood, but also have the magical effect of beauty beauty to protect the stomach. If people with weak constitution eat it, the effect will be more significant.

2, chicken is a warm food, which can play the role of nourishing qi and blood, nourishing essence and solidifying essence. If the body suffers from qi and blood deficiency and kidney function is weakened, eating chicken often can achieve good curative effect. Moreover, the fat content in chicken is particularly low, so it will not produce fat accumulation in the body if you eat it often, which is also very good for people with poor digestive function.

3. Black beans are very effective ingredients for invigorating qi and kidney. Because black beans are rich in minerals and vitamins, they can make hair black and shiny. At the same time, black beans are still high-protein foods. If you can eat more in autumn, you can promote the hematopoietic organs of the body to make blood. And whether boiled black beans, boiled black bean porridge, or pickled, can play a very good role in maintaining the body.

4. Mandarin fish is a good ingredient for invigorating qi and blood, strengthening spleen and nourishing stomach. If you have spleen deficiency, you can eat steamed mandarin fish to relieve symptoms. Moreover, mandarin fish can effectively alleviate the symptoms of tuberculosis and fatigue. So if you can eat mandarin fish in autumn, it will be of great help to nourish your body.

5. Yam is a kind of food that can tonify qi and blood and maintain the spleen and stomach. Because yam contains a lot of fructose, it can effectively care for the skin and keep it smooth and moist. Moreover, in autumn, you can cook porridge with yam, which can nourish the kidney and strengthen the bones and beauty beauty.