What is the cause of cervical spondylosis?

First, the temperature is high, and the number of turns during sleep increases, leading to stiff neck. We should try to keep the indoor temperature not too hot, and it is also very useful to add a straw mat cover to the pillow.

Second, the weather is hot and dry, and the mood is irritable, which induces cervical spondylosis. Studies have shown that people who are sentimental and grumpy are prone to neurasthenia, which will affect the rest of bones, joints and muscles. In the long run, neck and shoulders are prone to pain. Therefore, we must pay attention to maintaining a healthy, happy and peaceful mood in summer.

Third, the air conditioning temperature is too low or the fan is blown fiercely, and the neck is cold, which induces cervical spondylosis. Cervical spondylosis has a lot to do with catching cold. In the office in summer, the air conditioning temperature is generally low, especially for women whose seats are facing the air conditioning or wearing suspenders. The neck and back muscles are easy to catch cold and induce cervical spondylosis.

Fourth, the weather is hot, going out less, watching TV online at home increases, and keeping a posture for a long time is also a bad habit for cervical vertebrae. Suggest arranging more local materials? Exercise? Such as sit-ups, cleaning windows, getting up every hour, etc. Fully exercise the muscles of the neck and back to keep the blood in the neck unobstructed.

skill

1 When you get up in the morning, remember not to drag your body with your cervical vertebra. When you are inactive, it is easy to cause cervical vertebra injury. When you get up, you should use your waist and abdomen strength to drive you up.

When eating, chew your muscles as much as possible. When drinking water, you should also pay attention to leaning your head back as much as possible, which can effectively relieve the stiff neck muscles.

Try to maintain a correct sitting posture when working, and keep your upper body and head upright, so that your shoulders are relaxed and your head is supported. In addition, if you work long hours, you should get up regularly. You can do cervical spine exercises, and the movements should be gentle, so that the muscles of the shoulders can be relaxed.

Try to choose a pillow that is low in the middle and high at both ends, so that it has a good supporting effect on the cervical spine when sleeping, so that the cervical spine can get a better rest. Also be careful not to sleep on your stomach, don't read on your back, and don't let the cold wind blow your neck.

Usually pay more attention to outdoor sports, so that the muscles of the whole body can be effectively active and relaxed.

Five, the days are long and the nights are short, the nightlife is rich, and the reduction of sleep induces cervical spondylosis.

Sixth, it is easy to get sleepy in summer, and the bad lunch break posture hurts the cervical spine. We often see some office workers falling asleep with their heads drooping in their seats, but they don't know that sleeping like this will do great harm to the cervical spine. Sleeping on your stomach is not recommended during lunch break or sleeping in the car. You can rest on your back. Be sure to find a support point for the cervical spine, such as putting a wrapped dress on the back of the neck or bringing a U-shaped neck pillow.

Seventh, cold water showers are bad for people with their cervical vertebrae. Don't take a cold bath in summer, which is easy to induce cervical spondylosis.