When encountering hot weather, my appetite becomes worse. What should I do to improve it?

High temperature weather will affect your appetite. If you want to improve it, you might as well try the following four methods:

1. Eat some sour foods appropriately

When you lose your appetite in hot weather, the simplest way is to eat some sour foods, such as pineapple, lemon or sour plum, etc., because acidic foods can help promote the secretion of gastric acid, then It allows the food in the body to be digested, so that the appetite can be well promoted.

2. You can drink a glass of water before meals

Many people find that the dishes are too hot when eating, and then they cannot eat anything. In fact, this is because The weather is hot, and the body is irritable, so the appetite is not good. In this case, we can choose to drink a glass of water appropriately one hour before meals. This can solve the problem of dehydration of the body and improve the intestinal function. The peristalsis speed will also become very fast, and after all the contents of the stomach are expelled, the appetite will increase, so drinking a glass of water before meals will increase the appetite.

3. Choose light food

In hot weather, if you still eat greasy food or big fish and meat, your appetite will definitely become bad. Therefore, we can choose some light foods, such as drinking some porridge or boiling some vegetables, cold dishes, etc. Fresh vegetables are rich in vitamins and have high water content. In this way, the water lost by the body can be replenished through diet, and the appetite will naturally improve.

4. Proper exercise

Many people don’t like exercise, especially when the weather is hot. If you exercise, you will sweat profusely, which will make you feel very uncomfortable. , I chose to give up sports. In fact, exercise is very helpful for the body's consumption. For example, it can enhance the body's metabolism. Then when your body's energy is used up, you will naturally have an appetite, so when the weather is hot, exercise appropriately. It is also a very good method.