Is it faster to lose weight in summer or winter?

Many people like to lose weight in two seasons, one is summer, and the other is winter, and a question that many people struggle and argue about is whether to lose weight quickly in summer or in winter. So is it faster to lose weight in summer or in winter? Which is faster to lose weight in summer or winter? Is it faster to lose weight in summer or winter? Choose to lose weight in summer or winter?

1, which is faster to lose weight in summer or winter?

(1) Which is faster to lose weight, summer or winter?

Losing weight in summer is faster than in winter, but the effect of losing weight is not as good as in winter.

Losing weight in summer is because the weather is hot, sweating more, promoting the body's metabolism and blood circulation, and the fat burning efficiency will be faster; Moreover, due to the sultry summer, the appetite will decrease, the calories consumed by food will decrease, and weight loss can be effective faster.

(2) Why do you lose weight fast in summer?

1. In summer, the surrounding temperature is high, the amount of sweating is large, the metabolism is vigorous, the blood circulation is accelerated, the energy consumption of the body is large, and the heat consumption rate in the body will also be accelerated.

2. Compared with winter, hot weather in summer will reduce people's appetite, unconsciously reduce food calorie intake, and also accelerate the effect of weight loss.

There are more exercises in summer than in winter. Because of the cold weather in winter, some outdoor sports are not suitable, and most of them focus on diet to lose weight. You can combine all kinds of exercise and diet to lose weight in summer. Exercise can burn calories faster, and losing weight can naturally take effect faster.

(3) Why is the effect better in winter?

Although losing weight in winter is not as effective as in summer, the effect of losing weight is better than in summer. With the same amount of exercise, more calories will be consumed in cold air in winter than in warm environment in summer; When the temperature is low in winter, the body will increase heat production and emit more calories to keep warm, so it will consume more calories and lose weight better than in summer.

(4) Is it better to lose weight in summer or winter?

In fact, there is no universal answer to choosing to lose weight in summer or winter. As long as we can stick to scientific and correct methods, we can lose weight. It is suggested to choose to lose weight in summer or winter according to your own needs and actual situation, and the best time to lose weight is the one that suits you.

(5) methods of losing weight in summer and winter

In fact, no matter whether you choose to lose weight in summer or winter, scientific and effective methods are inseparable from reasonable diet and proper exercise.

In terms of diet, we should pay attention to controlling the amount of meals, eating seven or eight full meals, eating more fruits and vegetables, and trying to avoid eating high-fat and high-calorie foods.

In terms of physical exercise, we should ensure at least 3-5 times of exercise every week, preferably aerobic exercise, and each exercise time should not be less than 30 minutes.

2. The fastest way to lose weight in summer

Stick to exercise

If you want to lose weight, there is no doubt that most people think of exercise first. As we all know, insisting on exercise is the only way to lose weight healthily. So if you want to lose weight quickly in summer, how to arrange exercise reasonably?

The first principle of weight loss in summer exercise: insist on aerobic exercise.

Because fat metabolism can only be carried out with the participation of oxygen, aerobic exercise is the best way to lose weight. There are three conditions for effective aerobic exercise: adequate oxygen participation; Most muscle groups in the whole body participate in sports; Keep it for 20 ~ 40 minutes. There are many forms of aerobic exercise, mainly brisk walking, jogging, swimming, mountain climbing, cycling, aerobics and so on.

The second principle of weight loss in summer exercise: achieve moderate exercise intensity.

Exercise prescription to control obesity must reach a moderate intensity, too small will have no effect, too large will also endanger health. The intensity of self-test exercise can be determined by pulse (heart rate). The pulse immediately after exercise is 170 beats/min minus age (for example, at the age of 60, the pulse is 1 10 beats/min), indicating that the exercise intensity is appropriate. If it is lower than this value, "the face does not change color and the heart does not jump", indicating that the amount of exercise is insufficient; If it exceeds this value, it means that the exercise intensity is too high.

The third principle of weight loss in summer exercise: consume at least 300 kilocalories each time.

This is equivalent to walking 5 kilometers, cycling 20 kilometers and swimming 1500 meters. The weight loss exercise should be gradual, and the calorie consumption can be gradually increased from 240 calories per day to 320 ~ 400 calories per day until 640 calories per day is appropriate.

Principle 4: Make exercise prescriptions for different people.

Exercise prescription is best formulated by a professional weight loss institution. Through treadmill, power bike and other equipment, measure the level of aerobic exercise ability, and make a weight loss plan according to the obtained data and the physique of obese people. In the exercise control process of obese people, it is also necessary to constantly adjust the exercise prescription, so that you can neither exercise without a prescription nor use the prescription at the end.

Fast weight loss exercise in summer 1: swimming

Swimming can be described as a seasonal weight loss exercise in summer. The thermal conductivity of water is 26 times greater than that of air. At the same temperature, heat dissipation in water is more than 20 times faster than that in air, which effectively consumes human heat. Swimming in water 100 meters consumes 100 kcal of heat energy, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, due to the action of water waves, the skin is constantly rubbed against the human epidermis, so that the skin can be relaxed and rested, so the skin of people who often swim is smooth and soft. Here, please do a good job of sun protection for beauty lovers. Swimming indoors is more resistant to ultraviolet rays.

Fast weight loss exercise in summer II: mountain climbing

Go to the suburbs, where the temperature is at least two degrees lower or even higher, plus rich vegetation, fresh air and pleasant mood. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to eliminate fat is aerobic exercise. In summer, mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.

Fast weight loss exercise in summer III: Take a walk after meals.

Go for a walk in the nearby park. Under the high-temperature bath with heavy exhaust emissions in the city, there are water and trees in the park, which will bring a little coolness. Aside from impetuous mood, walking to lose weight in summer can be described as an excellent psychological weight loss package.

(2) Conditioning diet

The so-called obesity, in addition to genetic and other congenital factors, is mostly eating, so a reasonable diet is also the key to losing weight quickly. How to reasonably control diet and lose weight quickly?

Jiang Shui Fast Food Method for Black Tea.

Studies have shown that appropriate short-term fasting not only helps to lose weight, but also contributes to gastrointestinal health. Here, we recommend a black tea recipe that Jiang Shui fasted for three days. It should be noted that Jiang Shui, a kind of brown sugar, has a strong detoxification effect. Everyone must follow the following recipes, and don't increase the number of brown sugar Jiang Shui meals without authorization.

Day 1 preparation stage: morning: eat as usual in the morning; Noon: Eat as usual at noon; Evening: Eat as usual at night.

The next day: morning: carrot juice

Ginger black tea; Noon: carrot juice

Ginger black tea; Evening: Something that is not greasy (such as Japanese food or porridge).

Day 3: morning: 2 cups of ginger black tea; Noon: As usual; Evening: Same as usual.

Three days in yogurt diet.

Early morning:

Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).

Noon: If you feel hungry, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.

4 pm: You can have another cup of yogurt if you are hungry.

Evening: drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (add chicken essence to the soup, or add a few drops of sesame oil to cool it). Then drink a cup of yogurt like noon. You can eat some fruit when you are hungry.

Fresh fruit is the best snack.

If you are a greedy cat, change your snack into fruit! Fresh fruit is an ideal diet food. They are rich in cellulose, vitamins, minerals and other nutrients that are very beneficial to lose weight. They can not only satisfy your appetite for sweets, but also help you control your appetite and reduce your calorie intake.

Have vegetable salad for dinner.

If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. But if you eat too little, you will overeat or stay awake at night because of hunger, which is also very unfavorable for losing weight. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only greatly increase your satiety, but also cause the problem of excessive calorie intake!

(3) Other key points

In addition to exercise and diet, if you want to lose weight quickly, you must master the key points of losing weight. There are the following points to lose weight quickly in summer:

Regular work and rest helps to lose weight.

Good sleep habits are also one of the guarantees to lose weight quickly. If you don't have healthy sleep habits, it will hinder the road to losing weight. This is because staying up late for a long time will lead to hormone secretion disorder. On the one hand, it will lead to the decline of people's self-control ability, and they can't insist on exercise and reasonable diet. On the other hand, often staying up late will lead to an increase in the secretion of hunger hormones, which will make people have a stronger desire to eat, thus making it easy to overeat.

Patience helps to lose weight.

Patience is a virtue, but it is always absent from the weight loss plan. Losing weight quickly is everyone's pursuit, but if you choose an unhealthy way to lose weight, it will only make you fall into a nightmare of losing weight. It takes time to lose weight, just as you won't gain weight in a day. Let yourself be more patient, this is the key to lose weight this summer.

Moderation in everything will make you thin.

If you want to lose weight healthily, you should do everything moderately. Moderation in everything is a rational way to lose weight. Don't over-diet or exercise in order to lose weight quickly. You know, excessive dieting will not only lead to your health problems, but also make you gain weight in the life of restoring your eating habits. Excessive exercise can easily lead to overeating after exercise, which is very unfavorable for weight loss.