What should pregnant women do when the weather is hot?

With the summer heat wave rolling in, pregnant women may find that their appetite is not as good as before, and their gastrointestinal digestive function is also weakened. The hot weather and excessive sweating make the stomach acid diluted and the burden on the stomach increased. Don't worry, we have prepared a diet book for pregnant women in summer, so that you and your baby can spend the summer healthily!

Three golden rules of diet

Three golden rules of pregnant women's diet: 1. Cleverly match calories to avoid fat accumulation and keep the body and fetus healthy; 2. The number of meals is secret, which can effectively improve dietary absorption, control weight and stabilize blood sugar; 3. Choose fruits wisely and eat them in moderation to avoid gestational diabetes.

Water supplement

Drink plenty of water to keep the water balance in the body and prevent dehydration and heatstroke.

Fresh fruits and vegetables

Enrich vitamins and minerals to meet the needs of the body.

Avoid catching a cold

For the baby's health, avoid eating cold and irritating food to prevent diarrhea.

Summer tips

Tips for pregnant women in summer: drink more water, eat more fresh fruits and vegetables, avoid cold and irritating food, and let you and your baby have a healthy and happy summer.