What equipment do you need for running?

Running shoes are the first necessity for running. Professional running shoes are light, moderate in hardness and have certain cushioning function. However, sports shoes with the above functions can also be used instead of normal exercise. But it is recommended to wear running shoes suitable for running. You can choose those with cushioning function and stable support function. However, how to choose them depends on the individual's foot type. Some people are everted or everted, and their weight will also affect their choice. For example, overweight people can choose running shoes with good support. I won't elaborate on that here, so as not to be suspected of advertising.

2. Running clothes

Summer: We can choose a quick-drying vest or a short-sleeved T-shirt, which can help you breathe and won't stick to your skin because of sweating. Don't wear a T-shirt that knows everything. After sweating, the weather will be a little cooler and it will be easy to catch a cold. Shorts We can choose sports shorts that play football or basketball, preferably those with net pockets inside (everyone who has run a marathon knows).

Winter: We can wear the upper garment in three layers, the innermost layer absorbs sweat, the middle layer keeps warm, and the outermost layer is windproof. It's best to wear a quick-drying long-sleeved T-shirt inside, and Xiao He wears an Andema one. As for the middle one, just buy a thick sports long T-shirt, and the outermost one can choose a windproof sports coat with good ventilation. If it really doesn't work, you can buy a soft-shell coat so that it won't be cold in winter. You can buy a pair of quick-drying and warm autumn trousers to make a base on your body. You can go to the sports brand store to see them all, and the outermost pair of sweatpants is enough.

3, exercise heart rate watch

Sports watches are essential for running. Now there are mobile phone sports software, but Xiaohe still suggests buying one. The function of recording and monitoring all kinds of data during the exercise can know your exercise intensity and physical condition at any time, which is a necessity for people who want to run marathons and cross-country races. Now sports watches are equipped with photoelectric monitoring of heart rate, which further ensures the safety of running long-distance marathons. To tell the truth, Xiaohe thinks the heart rate belt is too troublesome to wear, and everyone who has used it knows the reason.

4, sweat belt or sports scarf empty hat

Sweat-proof belts and sports headscarves are necessary because they can prevent sweat from entering the eyes, and keeping your eyes open will affect your vision. There is also a clever design and a sun hat, or it is not bad to buy an empty hat in summer.

5. Running glasses

Especially when running in summer, strong sunlight can prevent glasses from being stimulated by light and help eyes see the road clearly. Different lenses have different functions. It can also prevent flying insects and foreign objects from entering the eyes, affecting the sight and running safety, so it is also one of the essential items.

6, mobile phone arm bag and wallet

When running, we will have some personal things to pack. You should bring your mobile phone or money bus card when running. The mobile phone has recording function and music. The mobile phone arm bag is more portable and will not be a burden. If there are many things, it is recommended to bring a purse, which will not affect the speed and effect of running at all. Some purses can also put a kettle. This kind of bag is very popular.

7. Reflective objects

Especially those who like fun running, you must pay attention to sticking some reflective things on your clothes, or wearing reflective clothes to avoid accidents in poor light at night. You must pay attention to running at night.