What soup do you drink when you are tired from work in hot weather?

It's hot and dry in summer, so we should burn some soup for clearing away heat and toxic materials. There are many kinds of nutritious and delicious soups, you can choose according to your own taste.

Several soups for clearing away heat and toxic materials:

The first is broth.

■ Pig's trotters and soybean soup

Ingredients: trotters, soybeans, oil and salt.

Production: ① Soak soybeans in clear water for three hours, and wash pig's trotters.

(2) Put the materials into a saucepan filled with water, stew until the soybeans are cooked, and season with oil and salt.

Efficacy: This soup has the functions of nourishing blood, promoting lactation, clearing away heat and diuresis, detoxicating and treating sores. It is suitable for symptoms such as breast inflammation and breast pain caused by deficiency of qi and blood, postpartum hypogalactia, or breast obstruction.

■ Old duck soup with melon, ginger and scallops.

Ingredients: a catty of wax gourd, one or two pieces of ginger, an old duck, three or two pieces of lean pork, one piece of dried tangerine peel and a little salt.

Making:

(1) Jiang Yaozhu, Zhou. Wax gourd with skin and melon kernel, bite, cut into thick slices. Wash the old duck, remove hair and viscera, cut the head and tail of the duck, cut the edge, cut it into four pieces, and boil it in boiling water for five minutes. Wash lean meat and dried tangerine peel.

(2) Add water to the casserole, cook until the water boils, then add the ingredients, continue to cook for three hours on medium fire, add a little salt to taste, and serve.

Efficacy: This soup has the functions of clearing away heat, promoting fluid production, nourishing and beautifying. If you are weak, debilitated, lack of body fluid and dry skin, you can use this soup as a diet therapy.

■ Luffa Lotus and Snail Soup

Ingredients: a catty of loofah, three fresh lotus flowers, one or two dried rattlesnakes, one ginger, two red dates and a little salt.

Making:

(1) Soak the dried rattle and clean it. Wash the loofah, peel it, cut it in half and cut it into pieces. Wash lotus, ginger and red dates. Lotus petals; Peel ginger and cut into pieces; Jujube is pitted.

(2) add clean water into the casserole, boil it with strong fire until the water boils, and then add loofah, rattlesnake, ginger and red dates; Continue to simmer for three hours, add lotus petals, cook slightly, add a little salt to taste, and serve.

Efficacy: This product can nourish yin, clear heat, beautify and remove spots. If damp-heat accumulates, urine is short, fatigue, loss of appetite, skin itching, summer heat, dry mouth and thirst, this product can be used as a diet therapy.

■ Pearl bamboo shoots, apple and duck heart soup

Ingredients: a can of pearl bamboo shoots, two apples, six duck hearts, a slice of ginger and a little salt.

Production: 1, the pearl bamboo shoots are obliquely cut into sections. Wash apples, duck hearts and ginger. Apples are pedicled, pitted and cut into pieces; Duck heart cut open; Peel ginger and cut into pieces. 2. Add water to the casserole, simmer with strong fire until the water boils, then add the ingredients, continue to simmer with medium fire for several hours, add salt to taste, and serve.

Efficacy: This soup has the functions of clearing away heat and moistening dryness, calming the heart and calming the nerves, caring skin, eliminating stagnation and reducing fat accumulation. If you have dry skin, constipation and excessive fat, you can use this soup as a diet therapy.

■ Qing Bu Liangtang

Ingredients: 6 Liang pork, 3 yuan yam, 3 yuan coix seed, 2 yuan Polygonatum odoratum, 3 yuan Euryale seed, 2 yuan lily and 3 yuan lotus seed.

Methods: 1. Wash the ingredients and cut the pork into small pieces.

2. With 6 bowls of water, put the ingredients together in the pot, cook for about 2 hours, and season with a little salt.

Efficacy: This soup has the effects of cooling, dissipating heat and nourishing. It is suitable for the whole family in Xian Yi.

■ Sydney lean broth

Ingredients: 2 Sydney, 2 lean meats, 4 Liang, 3 money for North and South Apricot, 3 money for Ephedra 1.5, 3 candied dates, and appropriate amount of rock sugar.

Method: 1, cut Sydney into 4 pieces, only the core and core were removed, and the skin was not peeled.

2, put the right amount of water, put the ingredients together in the pot, cook for about 3 hours, add rock sugar, and cook for another 5 minutes to drink.

Efficacy: Sydney can clear away heat and reduce fire. This soup can cure chronic cough and heat asthma.

■ Chicken coconut broth

Ingredients: coconut 1 piece, mushroom 1 piece, half chicken, 3 pieces of lean meat, and a little ham and bird's nest.

Method: 1, soak the bird's nest in water to remove the fine hairs, and the mushrooms will be watered.

2. Soak the bird's nest, coconut meat, mushrooms, chicken, lean meat, ham and mushrooms in water, then add a proper amount of water and eat it after 3 hours. You can add some wine when you eat it, which is sweeter.

Efficacy: relieving summer heat and fever

■ Luffa lean broth

Ingredients: half a catty of loofah, 5 liang of lean meat, and proper amount of oil and salt.

Methods: 1. Wash the materials, cut the loofah into pieces and slice the lean meat.

2. Put a proper amount of water into the pot, put the ingredients together, and cook for about 1 hour, then taste and drink.

Efficacy: Luffa is cool and sweet, and enters the liver and stomach meridians. It can clear away heat and phlegm, cool blood and detoxify.

■ Porphyra thin broth

Ingredients: Porphyra 5 yuan, 4 Liang lean meat, and proper amount of oil and salt.

Methods: 1. First soak laver in water and wash it clean, then slice the lean meat.

2, with the right amount of water, seaweed, lean meat together into the pot to boil seasoning, and then cook for a while to drink.

Efficacy: Porphyra is sweet, salty and cold. It can clear away heat and promote diuresis, soften and resolve phlegm, and also treat edema and beriberi.

■ mung bean old duck soup

Ingredients: 4 pieces of mung bean, old duck 1 piece, Smilax glabra 8 yuan, and proper amount of oil and salt.

Methods: 1. Wash the old duck and gut it.

2. After the mung bean is soaked and washed, it is put into the pot together with the old duck and Smilax glabra, boiled in 5 bowls with clear water for about 4 hours, and seasoned.

Efficacy: This soup can clear away heat, promote diuresis and detoxify, and also has curative effect on facial scar and chickenpox.

■ Braised ribs with medlar and chrysanthemum

Ingredients: a catty of ribs, a handful of medlar 1, dozens of dried chrysanthemums, and ginger 1 small pieces.

Practice: 1. Wash ribs after flying. 2. Wash medlar and chrysanthemum for later use.

3. Put the ribs, medlar and ginger into a casserole, add appropriate amount of water, simmer for two hours on low heat, then add chrysanthemum to cook for a few minutes, and then add salt to taste.

Efficacy: clearing away heat and toxic materials, caring skin and removing acne.

■ Braised crucian carp soup with wild amaranth.

Ingredients: white crucian carp, wild amaranth head, yam, lentils, red beans and candied dates.

Nature and taste: sweet, warm and nontoxic.

Meridian tropism: entering the stomach and kidney.

Amaranth head is different from ordinary amaranth head. Amaranth is one of the common wild vegetables, which grows in wasteland, fields and forests. It takes the stems and leaves of young plants as edible parts, and only uses roots and leaves. Sweet and slightly bitter, it has the effects of clearing away heat and toxic materials, cooling blood to stop dysentery, diminishing inflammation and swelling, and inducing diuresis to relieve stranguria.

Practice: Scales, gills and internal organs of white crucian carp are removed, washed with clear water, put into a casserole together with wild amaranth head, yam, lentils and red beans, add appropriate amount of clear water, simmer for two hours after the fire rolls, then add candied dates, cook for a few minutes, and season with salt.

Efficacy: harmonizing middle warmer, tonifying deficiency, clearing away heat and toxic materials, removing dampness and promoting diuresis, tonifying deficiency, warming stomach and eating, warming middle warmer and lowering qi.

Second, vegetarian soup.

■ Red dates and celery soup

Ingredients: five red dates and eight ounces of coriander.

Production: Wash red dates, remove roots, leaves and stems from coriander, and wash. Boil two kinds of food in water for 20 minutes, and then season.

Efficacy: This decoction has the functions of invigorating spleen and regulating stomach, nourishing blood and calming nerves, calming liver and clearing heat, expelling wind and promoting diuresis. It is suitable for obesity, constipation, hypertension or puerperal listlessness, blood deficiency, diet stress, mental disorder, etc.

■ Lotus seed soup

Raw materials: lotus seed 20g, Coix seed and Euryale seed each 10g, tremella fuciformis 1g (washed with water).

Practice: First, stir-fry lotus seeds, Gordon Euryale seed and Coix seed in an oil pan, and then add water and tremella to stew.

Efficacy: It can nourish yin, nourish heart, clear heat and dispel summer heat. It has a good effect on insomnia caused by summer heat.

■ bitter melon soup

Ingredients: 4 fresh balsam pears and 500g ribs.

Practice: Fresh bitter gourd is peeled, washed and cut into pieces, ribs are washed and cut into pieces, seasoning is added and put into a boiling pot, and simmered slowly.

Efficacy: It has the efficacy of clearing away heat and detoxifying. It is effective for hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia.

■ Lily soup

Ingredients: 50g lily, 20g radix rehmanniae, sliced fresh wax gourd100g, and a little egg white.

Practice: First, put lily, rehmannia root and wax gourd into boiling water. After the water boils, put the egg white into the pot, and then add a little salt, monosodium glutamate and meat oil.

Efficacy: It has the effects of cooling, clearing away heat and calming the nerves. People with constipation and red fever in urine can choose.

■ Three bean soup

Ingredients: Take equal amounts of black beans, mung beans and red beans.

Practice: Mix three kinds of beans together, wash them with clear water, put them in a pot, add one part of "three beans" to three parts of water, and boil them with low heat, 1-2 times a day, each time 1 bowl.

Efficacy: Black beans clear away heat and tonify kidney, mung beans clear away heat and toxic materials to relieve summer heat, red beans clear away heat and diuresis to reduce swelling, and three beans are used together, which is really a good product for relieving summer heat.

■ seaweed soup

Raw materials: laver 15g, mushroom 50g, asparagus 100g.

Practice: add water to mushrooms and asparagus, shred laver, put it in boiling water and season with vegetable oil, monosodium glutamate and cooking wine.

Efficacy: Regular consumption of this soup not only has high nutritional value, but also has the functions of relieving summer heat, nourishing the body, preventing arteriosclerosis and raising blood pressure.

■ Fish head tofu soup

Ingredients: 300g tender tofu, 2 fresh fish heads, cooking wine, salt, alcohol, pepper, onion and ginger.

working methods

1. Cook the fish head, onion and ginger in the soup and slice the tofu properly for later use.

2. After the fish head is boiled, put the tofu, cooking wine, salt, monosodium glutamate and pepper into the pot together until the tofu is cooked.

Features: Tofu is tender and the soup is delicious.

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