Why is it easier to grow acne in winter?

Endocrine disorder is the main cause of acne. In addition, it is also related to many factors, such as unreasonable diet structure, mental stress, visceral dysfunction, poor living or working environment, lack of some trace elements, genetic factors, constipation and so on. It's not just the weather.

Therefore, some people only pay attention to the cleanliness of the skin and don't work hard on the regulation of endocrine, which often leads to acne lasting for a long time. Therefore, the treatment of acne needs both internal and external considerations in order to be more scientific and effective.

Extended information acne on the face needs diet conditioning, so the food that can be eaten in the daily diet.

1, eat more foods containing zinc and calcium.

Such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, milk and so on.

2. Eat more foods with more vitamins.

Such as spinach, lettuce, apricot, mango, animal liver, cod liver oil, fish eggs, soybean oil, nuts, fungus, Hericium erinaceus, green leafy vegetables, fish and so on.

Among them, vitamin A can regenerate skin, vitamin C can effectively repair tissues damaged by acne, and vitamins B2 and B6 can participate in protein metabolism, promote fat metabolism and calm acne, not to mention the beauty and health care function of vitamin E as a beauty ambassador.

3. Eat more crude fiber food.

Such as whole wheat bread, coarse grains, soybeans, bamboo shoots and so on. Can promote gastrointestinal peristalsis, accelerate metabolism, and let excess oil be excreted as soon as possible.

People's Daily Online-What is the reason for acne on the face?

People's network has acne on its face. Don't worry. Eating more of these will make your face free from acne.