What to eat in autumn?

You can eat the following foods to moisturize in autumn.

1, dear

Honey has the effect of moistening intestines and lungs, and loquat cream and pills in traditional Chinese medicine are also made of honey. Because the lungs and large intestine are from the outside to the inside, many diseases related to the respiratory tract will lead to gastrointestinal problems, and honey can not only moisten the respiratory tract, but also help defecation, so it is regarded as the best health food in autumn.

Because honey is too sweet, it will produce phlegm. Therefore, patients with excessive phlegm should not eat more, and people with colds or hot coughs are not suitable for eating.

2, almonds

Autumn is easily destroyed by autumn dryness, causing dry mouth and sore throat. Almonds have three functions: moistening lung, clearing accumulation and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almonds are divided into sweet almonds and bitter almonds, among which sweet almonds have better lung moistening effect.

3. Lotus root

Lotus root is cold, has the function of clearing heat and cooling blood, and is effective for nosebleeds and cough bleeding caused by dry weather. But also has the functions of invigorating spleen, stopping diarrhea, stimulating appetite and promoting digestion, and is especially suitable for children. Lotus root has high edible value. In addition to the roots and lotus seeds that are often eaten, lotus root Peng can also stew soup and also have the effect of cooling blood.

4. Chinese yam

Yam not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.

5.tremella fuciformis

Tremella fuciformis has the reputation of "the crown among bacteria" and is a precious nourishing product. It tastes sweet, light, flat and non-toxic. It not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten the lungs.

6.pierce

Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.

Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension such as dizziness, palpitation and tinnitus often eat pears, which can relieve symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food.

However, due to pear cold, spleen and stomach deficiency, indigestion, postpartum blood deficiency should not eat more.

7.pumpkin

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. Pumpkin not only has high edible value, but also has a dietotherapy function that can not be ignored. Pumpkin is warm, sweet and non-toxic. Entering the spleen and stomach meridian can moisten the lung and replenish qi, eliminate phlegm and discharge pus, expel worms and detoxify, treat cough and asthma, treat lung constipation, and have diuretic and beauty effects.

8. adzuki bean

Red beans can clear away heat and toxic materials, strengthen the spleen and stomach, induce diuresis and reduce swelling, ventilate and relieve annoyance, and can treat urination, spleen edema and beriberi. Eating red beans in autumn can keep you healthy. In most parts of China, for a long time after beginning of autumn, the temperature is usually high and the air humidity is high.

Under such climatic conditions, tonic needs to regulate the spleen and stomach first, and should focus on clearing away heat and promoting diuresis and strengthening the spleen. Adzuki bean has the above effects, which can expel damp-heat evil in the body in time and promote the recovery of spleen and stomach function. At the same time, adzuki bean also has a good blood tonic effect, which can lay the foundation for tonic in autumn and winter.

Extended data:

Dietary taboos in autumn

1, don't eat ginger

Ginger is spicy. Eating more ginger in autumn can easily lead to cough and sadness in autumn. Eating too much ginger in autumn is the most likely to hurt the lungs and get angry, resulting in adverse reactions such as cough and sore throat, which aggravates the harm of autumn dryness to the body. Therefore, eat less ginger in autumn.

2, can't eat hot pot

Autumn is easy to accumulate fire in the body, causing constipation and acne on the face. When eating hot pot in autumn, rinse with vegetables and mushrooms, and don't rinse too much meat. It is not advisable to eat more dog meat in autumn. Dog meat is high in calories and easy to get angry.

It is especially important to note that you can't drink tea at the same time when you rinse hot pot. Tannic acid contained in tea combines with protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and easily leads to constipation.

3, can't eat Chili.

Eating more peppers in autumn will make people hot and angry. Besides, eating too much pepper can lead to many health risks. First of all, excessive consumption of pepper has a strong stimulating effect on the digestive tract, which will cause gastrointestinal bleeding, or induce gastric ulcer, and also cause dry stool.

Excessive consumption of Chili peppers can easily lead to deep abscess on the skin and affect facial beauty. People suffering from gastric ulcer, esophagitis and hemorrhoids, as well as people who are often constipated and have acne, should be careful to eat.

People's Network-Learn about these 8 kinds of food in autumn.

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