The rainy season is hot and cold and humid, and your nose keeps itching? This will remove body moisture

During the rainy season, there is a large temperature difference and frequent rains. It is so hot at noon that you are sweating profusely, and then a heavy rain suddenly brings a chill. Many people begin to experience symptoms of nasal allergies, itchy skin, and rashes. Clinically, it is more It often alternates with sinusitis and can also affect study, work and social activities, so it should not be ignored.

Due to the changeable weather during the plum rain season, there are more cold, wet, and hot evils outside. Once the human body is invaded by evil spirits and cannot be discharged immediately, it is easy for the evil spirits to stay in the body and on the muscle surface, especially for those who like to eat. Fatty, sweet, spicy, grilled and fried foods, as well as frequent drinking of iced drinks, iced products, and sweets, further strain the spleen and stomach, making it easier for the spleen and stomach to feel cold and dampness, making it unable to discharge water from its normal function, and causing the body to retain water. Moisture can cause symptoms such as nasal allergies, itchy skin, and skin rashes.

Traditional Chinese medicine uses both functional and tonic methods to treat dampness in the body and improve nose and skin symptoms.

Traditional Chinese medicine classifies the causes of allergic rhinitis into two categories: internal and external. At the internal level, internal causes are mostly caused by organ dysfunction (deficiency of the lungs and spleen), which are related to congenital genetics or personal constitution; external causes are mostly caused by external factors such as seasonal changes, changes in temperature and humidity, which invade the nasal orifices. This is why Chinese medicine, when dealing with nasal allergies and itchy skin, places special emphasis on treating internal organ functions and eliminating external factors.

Traditional Chinese medicine believes that dampness and heat are the main causes of skin diseases, which are related to physical constitution and environment.

Dampness is often caused by the climate, while heat is caused by staying up late, eating too many spicy foods, or the body's own body is prone to heat (such as hyperthyroidism, menopause, diabetes). Traditional Chinese medicine believes that by strengthening the functions of the internal organs and allowing fluids to be metabolized smoothly and not retained in the body, allergic symptoms in the nose and skin can be improved.

From the perspective of the water metabolism process, the body's lymphatic system pushes water throughout the body; the spleen governs dampness and can transport and metabolize water throughout the body; the lungs govern the fur and are in charge of smooth water channels and pores. Opening and closing, the evaporation of sweat, from the perspective of traditional Chinese medicine, usually the spleen and lungs affect the regulation of water, which is a more suitable entry point for adjusting the body's constitution. If the body's ability to regulate water is poor, it is often related to spleen and lung qi deficiency.

Traditional Chinese medicine nourishes the spleen and lungs to drive away moisture and nasal allergies

Lung Qi deficiency

The lungs govern qi and open to the nose. If lung qi is deficient, it is easy to be invaded by wind and cold taking advantage of the deficiency. People with deficient lung qi do not like to be blown by wind. Patients often get up early in the morning and sneeze frequently and have non-stop nasal discharge when exposed to the slightest wind. They are often prone to colds and may be short of breath and weak when walking or climbing stairs.

Traditional Chinese medicine treatment of this type of patients mostly focuses on replenishing qi, strengthening the surface, and dispersing wind and cold. Such patients can usually drink more lung qi-tonifying tea: 9g of astragalus, 9g of Ophiopogon japonicus, 3g of Schisandra chinensis. Bring 1000ml water to a boil, simmer over low heat for 15 minutes, let cool and drink.

Spleen deficiency

The spleen in traditional Chinese medicine refers to the performance of the overall digestive system. Patients whose spleen and stomach transportation and transformation are affected may not eat regularly and have insufficient nutrition. Balance, which affects the biochemistry of Qi and blood, and cannot transmit water and grain essence to the lungs, causing lung Qi to be deficient, affecting water and liquid metabolism, and causing heavy moisture in the body.

During an allergy attack, nasal congestion and distension are obvious, and the nasal mucus is thin and abundant. In addition, it is often easy to have diarrhea, abdominal distension, and often feel dizzy and unclear. If it is a child patient, it may also be combined with shortness of height and long hair. Not fat and other issues. Traditional Chinese medicine often treats such patients by replenishing qi and strengthening the spleen, removing dampness and reducing phlegm.

You can usually take Sishen Decoction, which strengthens the spleen and removes dampness, to nourish your spleen.

Lean Meat Sishen Soup

Ingredients: one or two each of poria, gorgon seeds, lotus seeds, yam, one or two halves of coix seed; appropriate amount of lean meat slices (according to preference Add to appropriate extent), salt (a small amount).

Method:

Soak poria, gorgon seeds, yam, coix seed, and lotus seeds for half an hour, then add appropriate amount of water and simmer for 1 hour.

Then add the lean meat and cook for another 10 minutes. Add appropriate amount of salt to taste.

Cold and cold damage the spleen and stomach, and deficiency of fire causes itchy skin. How to treat it?

In addition, eating too much cold drinks or food will damage the digestive function of the spleen and stomach; or a weak spleen and stomach caused by stress will hinder the discharge of water, causing itchy skin and recurring attacks. In fact, it is an inflammatory reaction, and Chinese medicine often uses heat-clearing and dampness-clearing drugs to improve it. Most heat-clearing drugs are herbal medicines, such as Yinhua, Forsythia suspensa, Dandelion, and Isatis root. The main ingredients for removing dampness are Alisma, Poria, and Plantago Semen.

Avoiding cold foods, eating less, staying up late and exercising more can help improve symptoms

The weather is getting hotter, eating ice is really enjoyable, but it is not good for allergies Patients may experience worsening nasal discomfort, constant sneezing, and persistent nasal discharge.

The spleen and lungs in Chinese medicine play an important role in the production of healthy qi and water circulation and metabolism. External cold diet will affect the function of the spleen and lungs, causing accumulation of moisture and decreased resistance. If the environment is windy, cold and damp, the degree of coldness and dampness in the spleen and lungs will be even more severe. The formation of a low resistance state makes allergic symptoms more severe.

Allergy patients should try to avoid raw and cold fruits, ice products, and cold drinks in their diet; they should also stay up less late at night and exercise more to increase immunity, which can effectively improve allergic symptoms.