It is too cold to get up in the morning. What should I do?

Studies on pregnant women exposed to high concentrations of PM2.5 show that high concentrations of fine particulate pollution may affect embryo development.

First of all, air pollution affects fetal development.

PM2.5 is a particulate matter with aerodynamic equivalent diameter less than 2.5 microns, also known as fine particulate matter, which can reduce visibility and is the main cause of haze weather. Because of its small particle size, more toxic and harmful components are adsorbed or carried. At the same time, PM2.5 stays in the air for a long time, and it is easier to enter the deep respiratory tract of human body, which is more harmful to health.

There is a study in the United States that collects 48 hours of air samples from the surrounding environment of each pregnant mother. Use a portable air monitor during the day and put it by the bed at night.

This is the first experimental study on the influence of air pollution during pregnancy on fetal prognosis. The results showed that pregnant mothers living in an environment with serious air pollution lost 9% of their birth weight and 2% of their head circumference, while babies born to pregnant mothers with relatively good air did not change significantly. Studies have shown that air pollution is related to the low birth weight and small head circumference of the fetus. Studies have shown that environmental pollution has threatened the growth of the fetus in new york.

Second, keep the indoor air fresh.

1, indoors, pregnant mothers should pay attention to timely hydration and drink plenty of water to keep respiratory mucosa moist. In addition, there is metabolism in the body to eliminate toxins in the body.

Pay attention to personal hygiene and change clothes frequently, especially when you come back from going out. There are many small particles such as dust on clothes, so it is best to clean them to avoid breeding bacteria and infecting various viruses.

3. Pregnant mothers who stay at home for a long time will inevitably feel depressed. At this time, find something else to do, such as watching TV, listening to music and reading books. Make yourself happier. You can also occasionally call friends to chat and do various stretching exercises indoors to keep healthy and increase immunity.

Don't close the window too tightly. Sometimes the smell of oil smoke at home and all kinds of harmful gases emitted by furniture are more harmful to your health. So, when there is fog, open a little window and wait until the sun is full at noon. Pay attention to "changing the air" indoors.

Third, outdoor activities should pay attention to protective measures.

1. Avoid going out for a walk, such as morning exercise, on days with serious air pollution. In the morning, harmful substances in the air will be inhaled into the respiratory tract, thus endangering the health of pregnant mothers. You can choose sunny days and then go out to bask in the sun.

2. Minimize going out. Try to stay at home in foggy weather. If you have to go out, you'd better wear a mask. Wearing a mask can prevent some allergens such as dust mites from entering the nasal cavity. Pregnant mothers should pay attention, choose some products from regular manufacturers, mainly change clothes every day, and it is best to disinfect them with boiling water.

3. Try to reduce the contact of germs in crowded places. In addition, pregnant mothers should pay attention to keep warm in winter and don't wear more clothes to catch a cold.

4. Conditional pregnant mothers, especially in the first trimester, can choose to go to areas with fresh air and protect their babies first.

Fourth, eat more foods that clear the lungs.

There are tiny water droplets, dust and even pollutants in the fog. If pregnant mothers have a history of respiratory diseases such as asthma, rhinitis and chronic bronchitis, we must pay attention to the fact that germs attach to dust and enter the lungs with breathing, which is easy to cause respiratory diseases. Eating more fresh fruits and vegetables in foggy days can moisten the lungs, remove dryness, eliminate phlegm and relieve cough, strengthen the spleen and tonify the kidney. Eat less irritating food and eat more pears, loquats, oranges, oranges and other foods.

Vitamin D can promote the absorption and utilization of calcium and phosphorus in human intestine and maintain the calcium concentration inside and outside cells, which is an auxiliary factor that can not be ignored when supplementing calcium. Regular exposure to the sun is the best way for the human body to obtain sufficient and effective vitamin D at low cost. Because of the serious air pollution, pregnant mothers reduce the chances of going out to bask in the sun, which also reduces the absorption of vitamin D.

So how do pregnant mothers supplement vitamin D? Don't worry! Salmon, red trout, cod liver oil, flounder cod liver oil, cream, eggs, chicken and duck liver and milk are all rich in vitamin D. Pregnant mothers should also pay attention to eating more of these foods!

In foggy weather, pregnant mothers should pay attention to protection and pay more attention to maintenance.

The content comes from the Internet. If there is any infringement, please let us know.