When it is hot in summer, I have no appetite. What is the reason?

Generally, the weather is hot in summer, and people lack water or eat too much iced food, which leads to no appetite.

In normal life, I believe many people know that they have no appetite in hot summer, so they are trying to find out the reasons for their lack of appetite. Frankly speaking, if there is no appetite, people eat less and are afraid of what will happen to their bodies. Is that really the case? Generally speaking, in normal life, people should actually protect their bodies as much as possible. Facing the hot summer, they also need a light diet. In general, many people are short of water when the weather is hot. It is normal that they have no appetite because of insufficient water supply. Of course, some people who eat too greasy food or too many chilled watermelons may also lose their appetite.

Since there are many reasons why people have no appetite, let's focus on what causes people to have no appetite when the weather is hot:

1, I ate too many iced watermelons.

In hot summer, many friends like to eat watermelons, especially those that are chilled. I have to say that iced watermelons can relieve summer heat, so many people like to eat them. However, when the weather is hot, it is normal for them to lose their appetite because they eat too many chilled watermelons, but it should be noted that eating too many chilled watermelons is not particularly friendly to their health and needs to be cautious.

2, the body is seriously short of water.

In normal life, I believe some friends are seriously short of water because of the hot weather, work or other factors. If friends are short of water or even dehydrated, they will lose their appetite. I have to say that summer is hot, so friends need to replenish water to their bodies in time.

3, because of the mood.

In fact, some friends in life have no appetite, mainly because of their mood. For example, when the weather is hot, many small partners are too irritable. In the case of irritability, they will have no appetite, resulting in unbalanced nutrition.

Through the above introduction, many friends have clearly understood that people will lose their appetite when the weather is hot in summer, which is actually a relatively normal situation. After this happens, I suggest friends pay attention. After all, appetite affects their health. If they have no appetite all the time, it may lead to unbalanced nutrition, and malnutrition will easily occur in the long run. This is very unfriendly to some friends. I suggest friends pay attention to it.