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Remember Facebook's ice bucket challenge to help people freeze to death? Use a bucket of ice water filled with ice cubes and pour it directly from the top of your head to the end. This is the feeling of people who are gradually frozen. The gradually frozen person is a kind of "gradually frozen person" or "gradually frozen person" disease. It is easy to fall down at the beginning of the disease, unable to stand for a long time and unable to lift weights; As the disease progresses, you will gradually be unable to walk, hold chopsticks, get dressed, take a bath or go to the toilet. Your life depends on the help of others, you can't speak clearly, your limbs are stiff, and you can also have symptoms such as insomnia, poor sleep and soreness. In the late stage of the disease, people can't express themselves in spoken language, but only communicate with their eyes, which is difficult for others to understand; Weight loss due to dysphagia, malnutrition and gastrointestinal problems (such as flatulence and constipation) requires "gastrostomy" or "nasogastric tube" to maintain the nutrition needed for life; In the end, you will not be able to breathe on your own. Your survival depends on machines, from non-invasive ventilator (Bi-Pap) to invasive ventilator (gas cutting tube).

Beyond the gradually frozen people, Super Horse Experience Sharing Meeting: Chen Damou, the current chairman of the gradually frozen people's association, and Qu Ying, his wife. Taikai Group provides that although they are not feeling well, their minds are clearer than anyone else. Know that you have to be strong until the end. And sports is also, we often say, there will be rich gains in the end, so when we want to challenge an impossible task, for example; Super Horse, how much strength and confidence do we need to overcome our inner difficulties? 1112, the Frozen People Association and the Super Horse Racer Association invited Chen Ruilong, a super horse racer, to share his 2300km experience from Xiamen to Beijing and two challengers of the 2016246km Spartan Marathon. How did they train and convince themselves to finally cross the finish line in such a long distance?

It's not just running, but also a hard journey in life. On March 8, 20 16, Chen Ruilong opened his eyes and opened the map. Somehow, all he saw was a map from Xiamen to Beijing. After calculation, it is about 2 100 km away. He didn't think much. At that time, he only thought that he would run to challenge this journey, just like the mission entrusted to him by God. On March 1 1 in 2006, Chen Ruilong even ran from Xiamen to Beijing, and started the "2300-kilometer Super Horse Dream Tour": starting from Xiamen Island, Fujian Province, passing through Jinmen, passing through Ruijin, Jingdezhen, Hefei, Xuzhou, Peixian County, Shandong Province, Dezhou and Bazhou, Hebei Province. On the way, I also experienced some difficulties, such as burning my bike and encountering a section that can't climb the slope. But for Chen Ruilong, who is determined to surpass everything, these are not problems. The point is that I have to reach the finish line. He said: "For me, (this challenge) is not only a running, but also a difficult spiritual journey, and a profound friendship with friends in the same industry who support and encourage each other. After the completion, it did not bring me any joy and joy, but left me with a sense of loss and a deep memory of endless pain of various muscles in the process. Many years later, it will be the part I miss most, and it will also be a memory that goes deep into my life. Referring to the training plan before going to the island, Chen Ruilong said; Usually as long as you can survive 10 days, you won't give up later. The most important thing is inner confidence. I believe you can do it!

Zuo provided Chen Ruilong's eldest brother Taikai Group with a running archaeological action about the Spartan Marathon, which originated from 1982. At that time, Lieutenant Colonel Foden of the British Air Force saw the records in ancient books. The messenger Filipi Des set out at dawn and ran to Sparta the next evening. He tried this part with his military colleagues. As a result, this 246-kilometer long-distance race really took 36 hours to finish. The next day, they returned to Athens and were summoned by the mayor to praise them. There are three conditions. If you want to take part in this competition, you only need to meet one of them: 1. You have participated in 100 km race, and the finish time should not be less than 10 half an hour. 2. Participated in the 200-kilometer race and finished it. 3. Participate in the Spartan Marathon and pass the Nestani confirmation point of 172 km 24 and a half hours ago. Sparta Pine not only has a high threshold, but also has a very high competition difficulty, including climate, temperature difference, road height and fun run. More than 300 people take part in the competition every year, but about 100 people can actually finish the competition. In Taiwan Province Province, 14 people participated in the competition this year, and 12 people completed the competition. For other countries, the completion rate is extremely high.

In the middle was Lieutenant Colonel Forden of the then British Air Force? Before inews.qq steps out, you need to retrain before running. Guo He is one of the two contestants. Brother Guo was shut down in the first game four years ago, but I didn't expect to finish the Spartan Songsai three years later. In the preparation process, no matter how busy and tired the work is, or even frequent business trips, Brother Guo insisted on maintaining his running ability at 600 kilometers per month, and seized the opportunity to do heat-resistant training for the weather to realize his dream. In the official competition, the strong cheering power of relatives and friends also increased Guo's confidence. He said, "In addition to self-persistence, the encouragement and support of friends and relatives are also very important, which can give runners unlimited courage. 」

Guo finished the game 20 16 Sparta FB. Do you think it is difficult to catch up with a horse? In fact, people who gradually freeze will go beyond the idea of gradually freezing and never giving up. Even if they are not ready, it doesn't matter. The point is, how much have you surpassed in each self-challenge process?

Zhou Junhong used to be a bodybuilder. He had a strong physique. He is good at weight training and has only started running in recent years. "Going out is just right" was repeatedly encouraged by senior brother Chen Ruilong. He said: "you must start preparing for such a competition a year ago;" As for the training method, in addition to insisting on 40 kilometers of training every day, if weight training can be added, it will help to run farther and maintain a good posture. Zhou Dage even suggested that if you want to do weight training and running at the same time, you should do weight training first and then run, because if you give priority to running first, you will consume more physical strength, choose a lower weight and have a slower room for improvement.

Zhou Junhong completed 20 16 Sparta Song and Zhou Army Red FB.