It's very hot and I have no appetite. What should I eat?

It is very hot in summer, and many people have no appetite. However, the summer weather is hot and humid, and the gastrointestinal function of human body is weak. At this time, it is even more necessary to pay attention to healthy eating. So what should we eat in hot summer? Let me answer for you.

Precautions for hot weather diet: cool vegetables

The hot weather in summer will lead to the opening of human pores and excessive sweating, which will lead to qi deficiency, spleen and stomach dysfunction and food indigestion. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels.

Such as bitter gourd, towel gourd, tomato, eggplant, celery, lettuce, asparagus, wax gourd, sweet potato and so on. Are suitable for summer consumption.

All kinds of beans

Someone else? Eat beans and San Qian every day, why take medicine for many years? The proverb means that if people eat beans every day, they can not only stay away from diseases, but also help treat some diseases. The nutritional value of beans is very high. Is our traditional diet particular? It's not good to raise the grain and lose the beans? Cereals are rich in nutrition, but no beans will be out of balance. Modern nutrition has also confirmed that as long as the human body insists on eating legumes for 2 weeks every day, it can reduce the fat content, improve immunity and reduce the probability of illness. Beans are rich in protein, which can supplement the deficiency of protein in summer and meet the needs of metabolism. When the weather is hot, people often feel weak and have no appetite. Eating more beans can alleviate the above symptoms.

For example, such as red beans, lentils, mung beans, broad beans, mung beans and so on.

Cool fruit

Nutrition experts believe that the nutritional value and medicinal value of each fruit are different. Buying fruit in summer can achieve nourishing effect. The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. Therefore, eating more fruits in summer can replenish water. Fruits contain vitamins A, B 1, B2, C, glucose and so on. It has the effects of clearing away heat, relieving summer-heat, diuresis and lowering blood pressure, and has a certain auxiliary effect on high fever, thirst, hyperhidrosis and hypertension.

Such as cantaloupe, watermelon, pear, banana, kiwi fruit, mango and so on.

Anti-inflammatory and bactericidal vegetables

Summer is a season of high temperature, rapid growth and spread of pathogenic bacteria, and frequent occurrence of intestinal infectious diseases. Eat more anti-inflammatory and bactericidal vegetables. In these onions and garlic vegetables, all kinds of germs have the function of killing and inhibiting.

For example: garlic, onion, leek, scallion, chive, green garlic, garlic sprout, etc.

Bitter vegetables

Bitter gourd tastes bitter and cold, refreshing, and people will feel cool and comfortable after eating it. Bitter food contains amino acids, alkaloids, vitamins and trace elements. Has antibacterial, antiinflammatory, antipyretic, summer-heat relieving, refreshing, and anti-fatigue effects.

For example: bitter gourd, bitter vegetable, lettuce, celery, dandelion and so on.

Fruits and vegetables rich in water

When the temperature is high in summer, the human body will lose more water, so it is necessary to replenish water in time. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.

For example: white gourd, cucumber, golden melon, loofah, bergamot, pumpkin, bitter gourd, watermelon and so on.

What vegetables do you eat in hot weather? Eat more melons and vegetables with high water content.

The temperature is high in summer, and the human body loses more water than in other seasons, so it needs to be replenished in time. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. In other words, eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.

Eat more cool vegetables that clear away heat and damp.

The most important factor affecting human body in summer is the poison of summer dampness. After moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and food indigestion. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. The cool vegetables listed in summer include bitter gourd, towel gourd, cucumber, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, lettuce and asparagus.

Eat more bitter vegetables that can reduce fire and detoxify.

Scientific research has found that bitter food contains amino acids, vitamins, alkaloids and trace elements. It has antibacterial, anti-inflammatory, antipyretic, refreshing and anti-fatigue functions. Modern nutrition believes that bitter food can promote gastric acid secretion, increase gastric acid concentration, and thus increase appetite. Common bitter vegetables are bitter gourd, bitter vegetable, dandelion and lotus leaf.

Eat more anti-inflammatory and bactericidal vegetables.

Summer is a season of high temperature, rapid growth and spread of pathogenic bacteria, and frequent occurrence of human diseases, especially intestinal infectious diseases. Eat more at this time? Sterilization? Vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic. In recent years, it has been found that the effective component of garlic is mainly allicin. Because allicin in garlic loses its activity after heating, it is best to eat it raw in order to give full play to the sterilization and disease prevention function of garlic.

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