2023 Berlin Marathon Time

The 2023 Berlin Marathon is on September 24th.

I. Marathon

Marathon is a very challenging long-distance running event, with a total distance of 42. 195 km, which requires runners to complete the race within the specified time.

The fastest marathon in history was created by EliudKipchoge of Kenya in the 20 18 Berlin Marathon. He completed the race in only 2 hours 1 minute and 39 seconds, breaking the previous world record held by himself and becoming the fastest marathon runner in history.

Second, training preparation

If you want to be an excellent marathon runner, you need to be fully prepared for training. First of all, players need to maintain a good physique, including a reasonable diet, adequate sleep and proper exercise.

Secondly, athletes need long-term aerobic exercise training, such as long-distance running, swimming and cycling. , improve cardiopulmonary function and endurance. In addition, players also need strength training and flexibility training to enhance muscle strength and joint flexibility.

Third, competitive strategy.

In the competition, players need to formulate reasonable competition strategies to ensure that they maintain a stable speed and rhythm throughout the whole process. Generally speaking, players will evaluate their abilities before the competition, work out a reasonable target score, and make adjustments according to the competition route, terrain, weather and so on.

At the same time, players need to pay attention to their breathing and pace, and maintain a stable rhythm and breathing. In the competition, players also need to control their own mentality, remain calm and calm, and not be disturbed by the influence of other players and spectators.

Fourth, training skills.

In addition to adequate training preparation and reasonable competition strategies, players also need to master some training skills to improve training results and competition results. First of all, athletes need to carry out appropriate interval training, that is, high-intensity training and low-intensity training alternately, to improve cardiopulmonary function and endurance.

Secondly, athletes need proper speed training, that is, fast running training within the specified time to improve speed and explosive power. In addition, athletes also need proper running skills training, such as correct posture, rhythm, breathing and so on.