What dishes can I eat in hot weather?

It's hot. Today, I introduce five side dishes in detail. It's awesome! Low fat, low fat, high dietary fiber, eat more fitness sticks! These are all delicious foods in life! Unique taste, delicious food, you must try it!

First, beans and minced meat

Seasoning: gluten-free beans 1, dried beans 1, one carrot, minced meat 150g, two spoonfuls of garlic and soy sauce, two spoonfuls of soy sauce, one teaspoon of salt and one teaspoon of sesame oil 1.

Exercise:

1, prepare necessary food in advance;

2. Wash the long beans, remove the head and tail, then cut them into small pieces and cut the dried beans into strips;

3. Cut carrots into thick strips and slice garlic;

4. Put cold oil in a hot pot, pour in cooking oil, then pour in meat foam and stir-fry until it fades; Stir-fry onion, ginger and garlic until fragrant, then add 2 tbsp of light soy sauce, 1 tbsp of light soy sauce, 65,438+0 tbsp of sesame oil, 65,438+0 tbsp of rice wine and a little salt and stir-fry until all colors are symmetrical;

5. Add carrots and stir fry for a few minutes;

6. Add long beans and dried beans and stir well; Long beans are soaked in water and cut. Stir fry evenly. If it is dry, stir fry with a little cold water until the food is completely undercooked.

Second, stir-fry celery and miscellaneous vegetables with eggs.

Seasoning: a handful of celery, a handful of carrots, half a dried fungus, raw eggs 1 piece, three garlic, two soy sauces, starch water 1 spoon, and half a bowl.

Exercise:

1, prepare necessary food in advance;

2. First peel off the celery one by one, then clean it up, and then remove the silk from the celery. The problem of silk must be solved, otherwise it will damage the taste; When one end is solved, the other end is smoked; Then cut the lettuce into small pieces;

3. Soak black fungus for 30 minutes in advance; It is not recommended to soak fungus for a long time; Blanch the fungus and celery for 2 minutes, remove the cold water and control the water for later use;

4. Put 3 raw eggs into a bowl and stir well, then heat the pan until the oil cools, pour in the egg liquid and stir fry until it curdles, so that the eggs can be fried a little older, more fragrant and more delicious!

5. Take another pot, add a little cooking oil, then pour garlic and carrot slices together, stir-fry until fragrant;

6. Add black fungus and lettuce and stir well; Simply adjust the taste, add 1 tablespoon soy sauce, and stir-fry with appropriate amount of salt. Then add raw eggs, stir-fry evenly, pour half a bowl of starch water before taking out of the pot, and stir-fry evenly when it is popular;

Third, fried pork belly with Pleurotus eryngii.

Seasoning: 3 mushrooms, pork belly, soy sauce 1 slice, 2 tablespoons of soy sauce, half sesame oil 1 spoon, small spoon of rice wine, salt 1 spoon, small spoon of pepper and proper amount of star anise.

Exercise:

1, prepare mushrooms and pork belly in advance. Pork belly is refrigerated early, which makes it easier to cut and looks better;

2. Wash the mushrooms and cut them into prismatic pieces for later use;

3. Slice pork belly for later use; Put oil in a hot pan and cool, stir-fry pork belly until it fades, and add a proper amount of pepper and star anise to make it fragrant; In addition, seasoning: 1 tablespoon soy sauce, 1 tablespoon soy sauce, 1 tablespoon rice wine, a little salt, stir well, add half a bowl of cold water, stew for a while, fry the water dry and take it out for later use;

4. Add a little less cooking oil, add garlic and saute until fragrant, then add mushrooms and saute until fragrant;

5, add a little salt to the mushrooms, stir-fry the water, stir-fry until it becomes loose, and simply adjust the taste: 1 spoon soy sauce, small spoon soy sauce, small spoon sesame oil;

6. Stir well, add pork belly and garlic and stir well, then take off the pot;

4. Fried broccoli with fresh shrimp

Seasoning: broccoli 1 carrot, more than half shrimp 150g soy sauce 1 spoon salt 1/3 spoon garlic.

Exercise:

1, prepare necessary food in advance;

2. Tear the broccoli into small flowers and clean it with cold water;

3. Peel carrots and cut them into prismatic pieces, and cut garlic into pieces for later use;

4, then blanch the broccoli, you don't need to blanch for a long time, you can fish it out with a blanch;

5, burn oil in the pot, add garlic and carrots and stir fry;

6. Stir-fry the fresh shrimp and broccoli evenly, and stir-fry the fresh shrimp until it fades; Let's talk about simple seasoning first: add 1 tablespoon soy sauce and a little salt; Stir-fry evenly to get out of the pot;

Five, egg cooking

Seasoning: onion, carrot, more than half towel gourd, 1 auricularia auricula, 1 raw egg, two soy sauces, 1 teaspoon soy sauce and salt.

Exercise:

1, prepare necessary food in advance;

2. Clean up the vegetables and fruits and cut them into your favorite shapes;

3. Black fungus is soaked in warm water for half an hour in advance; It can be drained after soaking; Take out, control the water to dry for later use;

4. Beat two raw eggs into a bowl and stir for later use; Add a little less cooking oil to the pot. After the oil is boiled, pour the egg mixture into the pan and stir fry until the raw eggs are solidified. I like the older raw eggs, the worse they stink.

5. Take another pot, add a little cooking oil, add garlic and stir-fry until fragrant, then add onion, gourd slices and cucumber slices and stir-fry evenly;

6, easy to adjust a taste: 1 tablespoon soy sauce, a little soy sauce, a little salt; Stir-fry evenly; If it is dry, you can add a little less cold water and stir fry evenly; Stir-fry until the dish is decisive; Finally, add the raw eggs and stir well to serve.