Matters needing attention in foggy days

Matters needing attention in foggy days

Matters needing attention in foggy days, generally speaking; Pay more attention to the weather and go out as little as possible in foggy days; Go home and wash your face, rinse your mouth and wipe your nose; Don't do outdoor sports; Prepare more masks and wash them once. ; Try not to open the window at home. Let's take a closer look at the precautions in foggy days.

Matters needing attention in foggy days 1 Can I hang clothes in foggy days?

Can I hang clothes in foggy weather?

Many people are wondering whether clothes should be dried after being washed in smog. If you don't dry it, it will dry slowly and smell musty. If it is dried, it is afraid of being polluted. If you put your underwear outside to dry in foggy or cloudy days, it will affect your skin. Hazy weather, first, the air will be wet. If the close-fitting clothes are not dried in the sun, it may cause skin discomfort.

In addition, there are many particles floating in the smoke, mainly pollutants such as automobile exhaust. When close-fitting clothes are aired outdoors, small particles are easy to attach to them, which may cause skin discomfort, and even skin rashes or skin allergies in severe cases.

Experts suggest that indoor air circulation is relatively slow, and it is recommended to put close-fitting clothes indoors to dry in foggy days. After the weather clears up, hang the clothes out and let the ultraviolet rays in the sun automatically sterilize. Underwear invaded by smog will have a certain impact on the skin, especially skin allergies. Therefore, it is recommended not to dry clothes in foggy days, but to dry them with a dryer first.

How to dry clothes in foggy days

Drying clothes in foggy days, experts make an analogy, just like drying white radish outside. After a long time, you will find a lot of dust stuck on it. Therefore, it is best to choose a sunny and well-ventilated day to dry clothes, so that ultraviolet rays in the sun will automatically sterilize and disinfect, and pollutants in the air will not easily pollute clothes.

In addition, it is best not to wear clothes with moisture. The best way to dry close-fitting clothes in foggy days is to use a dryer to dry close-fitting clothes, or to dry them indoors, and then to dry them outdoors in sunny weather without smog. A good dryer is very important at this time. Clothes can be dried in the dryer after washing, and can also play a role in disinfection and sterilization of close-fitting clothes and baby clothes.

Matters needing attention in foggy days

Reduce the amount of going out and wear a mask when going out.

This is basic common sense, pay more attention to the weather and go out as little as possible in foggy days. If the school is closed, take the children home. However, we office workers still need to go out to work, so we need to prepare masks at home when going out in foggy days, which can effectively filter harmful pollutants to some extent.

Go home and wash your face, rinse your mouth and wipe your nose.

This is very important. Although we wear masks or headscarves, the air is full of dust and you can't completely isolate it. It is a good habit to go home and wash your face, rinse your mouth and wipe your nose.

Don't do outdoor sports.

For the elderly who love sports, especially those who like morning exercises, they usually do more morning exercises in the park, so if there is smog, don't go out for morning exercises, which will easily stimulate the respiratory tract and cause certain infections. It's best to wait a few days before resuming the exercise plan.

Prepare more masks and wash them once.

This is the case with people who pay attention to hygiene, and it is more effective to reduce smog. Clean this mask as soon as possible every time you go home, and use another one the next day, otherwise the pollutants left on the mask are likely to affect you the next day.

Try not to open the window at home.

In addition to not going out, we must also resist the smog pollutants outside and prevent them from entering the home. At this time, the habit of getting up and opening the window every day will be slower. Why don't we wait until the smog passes? The sun is out, it's not too late to open the window.

Have a light diet and eat more fruits and vegetables.

Try to avoid excessive stimulation of heavy, fried and spicy foods, eat more fruits and vegetables, supplement more vitamins, and some foods that clear the lungs and moisten the throat to alleviate the impact of smog.

Matters needing attention in foggy days 2 Can I run in foggy days? Hazards of running in foggy days

Hazards of running in foggy days

Running in foggy days, inhaling polluted air during running will cause inflammation, cause various pressures on organs, and directly lead to an increase in the incidence of pneumonia, stroke and heart disease. Exercise means an increase in vital capacity, which means that more particles pass through the filter layer of the nasal cavity. Running outdoors in foggy days will obviously make things worse.

How can you not run in a foggy day?

The air pollution index is 0-50, the air quality level is Grade I, and the air quality status is excellent. At this time, the air quality is satisfactory, there is basically no air pollution, and all kinds of people can move normally.

The air pollution index is 5 1- 100, and the air quality grade is Grade II, so the air quality is in good condition. At this time, the air quality is acceptable, but some pollutants may have a weak impact on the health of a very small number of abnormally sensitive people. It is suggested that a very small number of extremely sensitive people reduce outdoor activities.

The air pollution index is 10 1- 150, and the air quality grade is Grade III, so the air quality status belongs to mild pollution. At this time, the symptoms of susceptible people are slightly aggravated, and healthy people have irritating symptoms. It is suggested that children, the elderly and patients with heart and respiratory diseases should reduce long-term and high-intensity outdoor exercise.

The air pollution index is 15 1-200, and the air quality grade is grade 4, so the air quality status belongs to moderate pollution. At this time, further aggravating the symptoms of susceptible people may have an impact on the heart and respiratory system of healthy people. It is suggested that patients with diseases should avoid long-term and high-intensity outdoor exercise, and the general population should moderately reduce outdoor exercise.

The air pollution index is 20 1-300, the air quality grade is 5, and the air quality is heavily polluted. At this time, the symptoms of patients with heart disease and lung disease are obviously aggravated, and the exercise tolerance is reduced, and the symptoms are common in healthy people. It is suggested that children, the elderly and patients with heart disease and lung disease stay indoors and stop outdoor sports, and the general population should reduce outdoor sports.

The air pollution index is greater than 300, the air quality level is 6, and the air quality is seriously polluted. At this time, the exercise tolerance of healthy people is reduced, the symptoms are obviously strong, and some diseases appear in advance. It is suggested that children, the elderly and patients should stay indoors as much as possible to avoid physical exertion, and the general population should try to avoid outdoor activities.

Mild haze days correspond to tertiary air, which can exercise moderately and reduce high-intensity outdoor sports.

Therefore, if you really want to keep running, you must pay more attention to the weather forecast of the day before running and try to avoid going out to exercise in foggy weather. Some people worry that stopping exercise will reduce the effect of losing weight. At this time they can pay more attention to their diet. You can also do some exercise in moderation at home, such as running in situ, skipping rope, hula hoop and so on. This can also achieve the purpose of exercise.