What soup to drink in summer to relieve summer heat?

What soup to drink in summer to relieve summer heat? In hot summer, people not only have no appetite, but also consume a lot of body fluids, and it is easy to lose all kinds of nutrients in the body, especially inorganic salts. Therefore, in summer, besides eating more vegetables, we should also drink more soup. The soup is rich in nutrition, which can replenish body fluids in time and relieve summer heat. What soup should I drink in summer? It should be based on the principles of invigorating the spleen, relieving summer heat and eliminating dampness, with food as the mainstay and drugs as the supplement. This can supplement the body's consumption and improve health. Lotus leaf and winter melon soup for old duck uses a piece of fresh lotus leaf, fresh old winter melon 1 kg to 1.5 kg, and half a catty of old duck male meat. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid. Bitter gourd pork lean meat soup with half a catty of fresh bitter gourd, cut into pieces, peeled and washed. Three to five taels of lean pork, cut into small pieces. Put the latter two kinds of food into a clay pot and add water to make soup. Bitter gourd in soup is bitter and cold, which can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Working hard and supplementing can not only clear away heat and detoxify, but also moisten skin and dryness. Lotus seed and chicken heart soup is helpful to calm the mood, and it can also help to supplement protein, vitamin B, iron, zinc and salt. For people with a bad stomach, eating more cold drinks and fruits in summer often makes their stomachs cold. You can add more ginger slices to the soup to warm your stomach. It feels very comfortable. The soup is delicious, and the lotus seed fungus is soft and delicious, which is a taste enjoyment. Remove chicken wings and heart, and mix with a little seasoning, which is another good cold dish. Tang Ge vegetable stew sashimi soup uses three or two fresh Tang Ge vegetables and half a catty of fresh raw fish. First, gut the raw fish, gut it, scale it and wash it. Wash fresh pueraria lobata. Put two kinds of food into a clay pot, add a proper amount of water, and boil the soup over medium heat; After boiling for two hours, add a small amount of cooking oil and salt to drink. Fresh pool of pueraria in soup, clearing away heat and diuresis, cooling blood and detoxifying; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and reduce swelling. The combination of the two can be both cool and nourishing, and it is really a good soup in summer. Recommend minced meat, egg and corn soup, which can supplement protein, vitamin A and various B vitamins, and is easy to digest. Minced chicken can be changed into minced pork or beef, and vegetarians can change into minced tofu. Changing to hot and sour soup is similar to West Lake beef soup, but the production method is a little more complicated.