Do you urinate more in winter or in summer?

Whether frequent urination is normal or not can actually show a person's physical condition. Some people always want to go to the toilet as long as they drink water, while others don't. Some people find that frequent urination will increase in winter, and often want to go to the toilet, but they are afraid to drink water. Is it more in winter or summer? How is frequent urination in winter?

1, more urine in winter or summer?

In contrast, I pee more in winter.

From a medical point of view, there are two main ways of human water metabolism: skin perspiration and transurethral urination. When the temperature is low in winter, the sweat glands of the skin contract, sweat is reduced, and the corresponding urination will increase.

2. Why do you urinate more in winter?

1, summer weather is hot, the human body has about 400 sweat glands, and 2 million to 5 million sweat pores are in a relaxed state. Together with the skin, these sweat glands and sweat pores discharge 696 ~ 796 ml of water every day, accounting for more than 1/4 of the total discharged water. At the same time, the human body absorbs more water in summer. Plus it goes to bed late at night and gets up early in the morning, so it urinates less in summer. 2, the winter weather is cold, the human body in order to resist the cold, sweat holes are often in a tight state, there is less chance of sweating. Most people don't exercise much, and their bodies don't need much water. In addition, the night time is long, and most of the water is discharged through urine, so relatively speaking, urine has increased.

3. What is the frequency of urination in winter?

The cold weather in winter increases the demand for calories, and the body's demand for fat and sugar increases, so the energy metabolism in the body will be more than that in summer, and water will remain in the body as a product of metabolism. But if you don't sweat in winter, the water produced by these metabolism can only be discharged in the form of urine, which is why you can have urine without drinking water in winter.

4. What is nocturia?

Normal people usually urinate less than 300 ~ 400 ml at night, which is only equivalent to 1/3 or 1/4 of the total urine volume in the whole day. If the amount of urination at night exceeds 300 ~ 400 ml, it is called nocturia. People with more nocturia should pay attention to diversified diet and rich nutrition, which is beneficial to the natural utilization and absorption of the body.

5. What should I do if I have more nocturia in winter?

Suitable ingredients:

1, eat more fresh fruits and vegetables to ensure adequate vitamin supply.

2, eat more food to strengthen the spleen and kidney.

3. Supplement foods rich in potassium.

Taboo ingredients:

1, avoid cold food.

2. Don't eat spicy, stimulating and greasy food.

3, avoid drinking plenty of water before going to bed, do not drink strong tea, coffee.

Step 6: Skills

It gets dark early in winter nights and goes to bed as soon as it gets dark. Sleep quality is not good, it is cold in winter, it is not easy to sweat, and excrement is discharged through urine, so there will be symptoms of frequent urination. So stay up late in winter, exercise more and sweat more.

7. What should I pay attention to when urinating?

First, there are symptoms of numbness and tingling in the limbs, mental disorders, dizziness, chatter and incoherent speech. Especially on the face or one side of the body, it may be a stroke, that is, a precursor to a stroke, indicating that the artery that supplies oxygen to the brain is blocked or ruptured.

Second, chest pain or discomfort, arm, jaw and neck pain, sudden cold sweat, extreme weakness, nausea, vomiting, dizziness or shortness of breath. This is a precursor to a heart attack. In particular, some patients will have "painless" heart disease, and these are the most critical precursors. If the body has some of the above symptoms, you should call the emergency number as soon as possible, and you can immediately let the patient have an aspirin or nitroglycerin in his mouth.

Third, leg pain, chest pain, shortness of breath, hemoptysis. These are the precursors of dangerous leg thrombosis, which is most likely to occur when sitting for a long time, and it will also appear in bed for a long time after surgery. At this time, if chest pain or shortness of breath suddenly occurs, it means that the thrombus may have fallen off and entered the lungs through the blood, which is extremely dangerous. Go to the hospital at once.

Fourth, urinating blood but not painful. If you find blood in urine, you should go to the hospital even if there is no pain. The common causes of hematuria are kidney calculi, bladder or prostate infection. Canceration of kidney, ureter, bladder and prostate may be very serious.

Fifth, depression and suicidal thoughts. Some people don't ask for help when they are depressed, because they are afraid that others will think they are crazy. In fact, the chemicals in their brains are out of balance. This is also a disease.