Warm Tips for the Middle Class in Summer

Warm Tips for the Middle Class in Summer

Warmly remind the middle class in summer that the climate in summer is changeable. In order to ensure the health of young children, parents should cooperate at home and pay attention to the following points. The following are the relevant contents of the warm tips for the middle school summer vacation that I have carefully prepared for my parents. Let's take a look at it below, hoping to help everyone.

Warm reminder of summer shift 1

1, achieve a balanced diet and eat more fruits and vegetables. Consciously increase fish, shrimp and bean products rich in calcium. Appropriately increase the quality of protein. You can also give your child sweet and sour garlic appropriately to increase resistance.

2, pay attention to cold and moisture, avoid catching cold and reduce colds. Ensure that your child has enough sleep at night and don't let your child get too tired.

3. Pay attention to avoid crowded places, noisy environments and imperfect sanitary conditions.

The weather is getting warmer and warmer. Parents are requested to encourage their children to dress themselves, wear pants and shoes at home.

5. If the child has headache, fever, rash, fatigue and other discomfort, he should go to the hospital in time and inform the class teacher in time so that the class teacher can do a good job of isolation and disinfection.

6. Let children take part in some hard work, such as washing handkerchiefs and peeling beans.

7. Cold drinks are children's favorite food. Parents must limit their intake. Excessive intake of cold drinks can cause gastrointestinal diseases in children and hurt teeth. Cold drinks are generally twenty or thirty degrees lower than the temperature in the stomach. After the gastric mucosa is stimulated by supercooling, the mucosal blood vessels contract strongly and the gastric endocrine is disordered. The secretion of gastric acid and gastric enzymes decreased sharply, which greatly reduced the digestion, sterilization and immunity of the stomach. Children's gastric mucosa is very delicate, which is easy to cause "cold food gastritis", abdominal distension, nausea, vomiting, indigestion and other symptoms. If the cold drink is unqualified, it will also cause bacterial gastrointestinal diseases. Eating too many cold drinks will also affect children's tooth development, especially during tooth replacement.

8, eat cooked food: there are many mosquitoes and flies in summer, and bacteria are easy to reproduce. Be careful when eating cooked food and try not to eat cooked food. Give the children cooked food after the high temperature.

9. Don't eat leftovers: Even if you put them in the refrigerator, you should heat them before eating. The refrigerator is not a disinfection box, and the bacteria in the refrigerator can also pollute the food.

10, to avoid intestinal infectious diseases: summer is the season of frequent intestinal infectious diseases, such as bacillary dysentery and colibacillosis. Paying attention to food hygiene is an effective way to block intestinal diseases.

Tips for the middle class in summer 2 1. Children's clothes should be appropriately increased or decreased. It is best to decide how many clothes to wear the next day according to the weather forecast. At the same time, the kindergarten teacher will change clothes for the baby at any time according to the weather changes.

2. Spring and summer are the seasons with frequent infectious diseases. Pay attention to the air circulation at home. If someone at home has a cold, please give your child preventive medicine in time and give him more garlic. Use drugs regularly to eliminate the four evils. Mosquito nets, mosquito coils and screens can be used to prevent mosquito bites. At the same time, vaccinate against Japanese encephalitis.

3. Educate children to pay attention to hygiene and prevent diseases from entering the mouth. Wash your hands with running water and soap before and after defecation. Food goes bad easily because of the hot weather. So don't eat overnight meals, and pay special attention to the food hygiene and safety of cold food. Eating melons and fruits should be washed and peeled, vegetables should be washed, and a small amount of garlic and vinegar can not only stimulate appetite, promote digestion, but also sterilize and detoxify. Usually, the diet should be light, mainly flowers, eat more fruits and vegetables, and drink a little water many times, but it is not advisable to eat too much cold drinks and food. Summer baby diet. Should still be diversified, fresh fish, meat, eggs, pig liver and so on. It should be eaten while moving. It can be made into porridge, which is convenient for the baby to digest and nutritious. Vegetables should be thoroughly soaked, washed and cooked before they can be eaten.

4. Children are prone to sweat and catch a cold after exercise. Please take off your coat before the children exercise and put it on in time after the exercise. Wash your face and bathe frequently. You can add toilet water to the bath water to relieve summer heat and reduce fever. After taking a bath, you can use talcum powder to prevent heat costs. It is not advisable to take a bath after sweating.

5. It is not advisable to replace boiled water with various drinks. Various drinks, such as soda, fruit juice, cola, etc. Because they contain more sugar organic electrolytes, too much sugar will affect your baby's appetite and digestive function, and too much sugar will also make your baby fat.

6, to prevent heatstroke, outdoor activities, to avoid direct sunlight, such as wearing a sun hat to block the sun; When doing indoor activities, keep the windows ventilated, lower the room temperature, and wear loose, breathable and sweat-absorbing clothes; Diet should be light and easy to digest, drinks should be appetizing, and summer heat should be relieved, such as sour plum soup, chrysanthemum tea and mung bean soup.

7. Pay attention to the regularity of children's work and rest and get enough sleep.

8. Don't let the cold wind blow the children directly, don't let the abdomen catch cold, you can eat watermelon to relieve the heat, don't eat too much food in the refrigerator, and don't eat too many cold drinks. Be sure to control cold drinks.

9. Children are prone to diarrhea in summer, and the high temperature in summer is conducive to the growth and reproduction of bacteria. Children themselves will also reduce the secretion of digestive enzymes and reduce digestive function. So be sure to get sick from the mouth, pay attention to food hygiene, don't force children to eat too much, and be careful to eat cooked food.

10, a cup of tea in summer has a wonderful cooling effect: a cup of lotus leaf tea is cool and refreshing; Chrysanthemum and medlar reduce fire, moisten throat and improve eyesight; Honeysuckle tea has the miraculous effect of reducing fire and preventing heatstroke. May you have a cool summer and a happy summer!