A complete collection of self-made breakfast practices for middle school students

Breakfast 1: black rice and wheat kernel millet porridge, millet glutinous rice cake, boiled sweet potato, spinach and nuts;

Black rice, wheat grains and millet porridge: Wash black rice, wheat grains and millet, put them in a pot, and add water to make porridge. If time is too late, you can make an appointment for a rice cooker, which is simple, convenient, nutritious and the weather is getting colder and colder. It is also more comfortable to drink some hot porridge in the morning.

Nut spinach: blanch spinach in boiling water, cut into small pieces, season with sesame oil, balsamic vinegar, soy sauce and salt, and then add mixed nuts to serve.

Use boiled eggs and boiled sweet potatoes, heat the bought millet glutinous rice cake, cut some fruits, and add a small dish of mustard tuber to make a hearty breakfast.

Breakfast 2: oatmeal pumpkin paste, spinach cake roll, crisp peach, cold zucchini shreds, fried eggs;

Children like to drink pumpkin sauce, so I peeled a large piece of old pumpkin and cut it into small pieces, added two spoonfuls of oatmeal and appropriate amount of water, and put it in the wall-breaking machine to make delicious and nutritious oatmeal pumpkin sauce for children's breakfast. They all like it very much. Pumpkins are sweet and thick, and they are rich in nutrition. You can drink a lot even if you don't eat much.

Cake rolls are also one of children's favorite breakfasts. After blanching spinach, squeeze out 100g spinach juice, mix it with 4 eggs, 100g low-gluten flour and 40g sugar to make flat cake slices, pour blueberry sauce in the middle, roll it up, refrigerate and shape it, and then cut it into small pieces.

Fry 4 eggs in a pan, then shred the zucchini, add seasoning and mix well, and you will have all the vegetables and protein you need for breakfast.

Breakfast 3: milk oatmeal, egg-wrapped rice, lettuce in oyster sauce and mango;

Boil a bowl of boiling water in a pot, add half a bowl of instant oatmeal to cook, then pour in pure milk and stir well, stew for 2-3 minutes, and a bowl of delicious milk oatmeal is ready. You can also add some mixed nuts to make it taste better.

The children's favorite egg-wrapped rice, this time it is potato and carrot stew rice, heat the stew rice slightly for later use; Mix two eggs with a little salt, brush the oil in a pan, pour in the egg liquid and spread it into an egg skin, put a bowl of braised rice in it and spread it aside, and fold the egg skin in half and press it around. Just squeeze some ketchup on the egg skin after serving.

Lettuce in oyster sauce is also a home-cooked dish of a auto faster, but I cook this dish without oil. Wash lettuce and tear it into small pieces. Heat the wok, put the lettuce in and stir fry directly. Lettuce leaves contain a lot of water, and soon the water will shrink. Then add a tablespoon of oyster sauce and stir well.