Run the group early.

First, the background of the delegation

There must be one body and soul on the road, so why not hurry. You are young, you must be eager to get on the road. The world is so big, are you taking too big steps? Is it a two-point and one-line life as calm as stagnant water, or the opposite. Most people limit their lives to nine to five, and very few people release their lives to the ends of the earth. What kind do you belong to? Every life has no original sin, but if you wander in a life cycle, it is boring to think about it. The body is used, not served. May you run to your heart and live in the depths of your soul.

Second, the concept of running a group

Light up life with exercise, and firmly believe that time can see.

Third, the purpose of organizing the group

Getting up early is a way of life and an attitude towards life, and running is an important part of it. If you keep running, you can explore your inner world and meet yourself better. When running becomes a living habit, you will find that the world has become quantitative. Time is hitting the floor in kilometers. Every step is down-to-earth, and you feel the power from the earth, which makes people calm and inspiring. The morning running group hopes to achieve this goal: in a city, let a group of friends who have never met run, exercise and sweat together, so that sports are not lonely.

Fourth, run the head of the group sports area as soon as possible.

To the new team members.-Welcome to the early running team. We are a group of early stars who are full of blood and dreams and are aggressive! I hope you and I can go for a fun 9-to-5 run or run in the morning. Therefore, the daily running training can be divided into regions for running, taking regions as a unit, so that everyone can gather together for running exercise as conveniently as possible.

Shape? Yours life

Let's fight together and live a wonderful life!

Person in charge: Zhu Jiaqi ~ WeChat name: Next trip

Deputy Head: Dong Zhihui ~ WeChat Name: Dong Zhihui? Sales? Kaifuda

Person in charge of Songshan District: Wang Xinran ~ WeChat Name: Ambition

Person in charge of Hongshan District: Xie Lin ~ WeChat Name: Little dentist selling movie tickets.

Person in charge of the new town: Magy ~ WeChat name: Red? Wine ~

Head of Qiaobei: Yu Rui ~ WeChat name: Rui Baobao'

Newcomers can report the scope of your regular activities, and the team leader will find you when he sees it ... Because we are like-minded, we are together, so don't be stingy with your talents, interact more, communicate more, learn more, and be a better self.

Fifth, run the group rules in the group as soon as possible.

Chifeng early treaty

Early life

First of all, welcome to the group to prove that we all recognize early's spirit, and we are all fitness enthusiasts. We want to realize our inner and outer lines through fitness, and we are eager for the same kind, so please abide by the early planet treaty of Chifeng.

1, please change the group nickname? Name of grading (refer to the promotion mechanism below for grading). When you are promoted to the next level, you will send the punch card record to the management, and you can only be promoted if you pass it.

2. Don't send negative news or advertisements in the group, and keep a good environment in the group.

3, this group chat, the language should be civilized, it is forbidden to use swearing to hurt people.

4. Members are friendly, united, equal and respectful, aiming at healthy and active sports.

Take an active part in the morning run and fun run activities in the group every day. Remember not to be a diver. Take an active part in physical punching, and get closer to your beautiful figure step by step. If you have any questions, please contact our Chifeng Early Management Team.

Let's meet at the top on 20 18 while it's still early. Imagination should be wild, and prediction should prove itself.

Anyone who violates the above group rules will be removed from Chifeng Zaoxing. Thank you for your cooperation?

Sixth, the promotion mechanism.

Bronze medal: 2 km and a half 7 days.

Silver: five kilometers and a half months and ten days.

Gold: 8 kilometers, one month 15 days.

Platinum: Kilometers can be adjusted according to your own situation.

The promotion mechanism of newcomers focuses on gradual progress, so that the body can adapt to the exercise process and cannot be forced. If you have a long-term running foundation before, you can advance directly.

When a certain number of kilometers are accumulated every year, the running group will issue corresponding fitness equipment as a reward.

Diamonds: The cumulative running amount reaches 500 kilometers.

Yao Xing: The cumulative running amount has reached 700 kilometers.

The strongest king: the cumulative running amount reaches 1000 km.

Seven, special circumstances to run the conversion formula.

In case of special weather, such as rain and snow, or you can't run that day, you can use the following exercise instead of running. The following is the conversion method:

Push-ups: 30

Sit-ups: 50

Squats: 50 times

Skipping rope: 100

Plate support: 5 minutes

Spinning bike: 20 minutes

Swimming: 20 minutes

Instrument: 20 minutes

Aerobic exercise: 20 minutes

Yoga: 40 minutes

Eight, online punching mechanism

Every time after running the district, everyone consciously takes photos and sends out group punch cards (convenient for group publicity in the future, constantly bringing in fresh blood and helping everyone record their growth)

Nine, Chifeng early run group activities

1. Organize 3-5km mini-races in three major districts 2-3 times a month to improve everyone's familiarity and enthusiasm, and provide a way for groups to clock in regularly.

2. Organize a 5- 10 km long-distance running once a month to help you break through yourself and the limit.

3. Organize 2 1 day punch-in training camp from time to time to help everyone develop exercise habits.

Ten, run the group early, punch in every month.

1. Everyone in the group must clock in at least three times a month.

2. Team members are allowed to ask for leave three times a year (if they can't participate in activities within three months, they need to ask for leave from the team leader and other responsible persons).

3. The offline activities in the group should be reported at least once a week and once a month for three months, so that everyone can get to know each other and help them build a team and contact their feelings.

Special reminder: if you don't participate in online and offline activities within 3 months, the partners with low activity will be invited by the head of delegation to have "afternoon tea" and then send a plane ticket.

XI. Hold a homecoming meeting.

The head of the delegation and the heads of all regions will organize offline theme salons in advance according to most people's time. I hope everyone will participate actively. You can also join the morning run group with interested friends.

Twelve. Special instructions

Our ultimate goal is to find a partner with positive energy, thinking and execution, so we consciously abide by and execute, and the powder that has been inactive for a long time will be removed regularly, please understand. Because the sooner the better, it is said that creating a world for a few people is to find the same kind.

Thirteen, run a big family

As a member of the running group family, I hope that since you get together early, you can express your opinions, do your job and do your best. When the group released the news, it responded positively and did not dive. If you encounter problems in your daily life, you can also contact your brothers and sisters in the group. Let's work together in Qi Xin, grow together and develop tour groups together.

You can stick to what you like, but not what you don't like. I believe that every runner who runs a group as early as possible comes from love, persistence and long-term. Here, you are no longer alone, we are a group of people. The development of the morning running group needs more partners who love running and insist on sports, and needs fresher and more energetic blood injection to convey our persistent and positive fighting spirit to a farther border.

Finally, I hope that every small partner of the running group family can find themselves here and improve themselves.