What fruit should I eat in summer?

Generally speaking, it is better to eat fruits such as watermelon, cherry and peach in summer, but it needs to be eaten in moderation. The specific analysis is as follows:

1. Watermelon: Watermelon is a common fruit in summer, which contains relatively rich nutrients and more water. Eating watermelon in summer has the function of relieving summer heat and diuresis, so it is better to eat watermelon in summer, but avoid eating too much iced watermelon to avoid damaging the stomach.

2. Cherry: Cherry contains vitamins, calcium, iron, zinc, protein and other nutrients. It is also a low-calorie fruit. Eating cherries in moderation in summer can supplement nutrition for the body, as well as the benefits of losing weight.

3. Peaches: Peaches are also common fruits in summer, which are rich in nutrients, such as dietary fiber and protein. Eating peaches in moderation in summer has the effects of clearing away heat and promoting diuresis, cooling blood and detoxifying, nourishing yin and promoting fluid production, and relaxing bowels. But peach blossom hair needs washing to avoid itchy skin.