The weather is fine, so we can make tea.

My children cannot eat cold food. They will have flatulence and diarrhea if they eat a little, and they can't even eat raw fruit.

My children are prone to cold hands and feet, and they are particularly afraid of cold in winter. Even in summer, their hands and feet are cold, and they dare not blow air conditioners.

My child is pale and perspires easily. Unlike other children, his meat feels soft.

In these cases, it is very likely that the child has insufficient cold constitution. Most of them like to eat warm food, introverted and prone to diarrhea.

There are generally two reasons for a baby to catch a cold.

On the one hand, it is the influence of mother's body cold. Most mothers are naturally afraid of cold and usually don't pay attention to keeping warm. They like to drink cold drinks in summer, and the uterus is in a cold state, which in turn leads to the appearance of palace cold, which also leads to the baby's cold body.

On the other hand, it is the body cold caused by the living habits of the acquired baby. The baby's diet is cold, he wears too few clothes, and he doesn't pay attention to keeping his abdomen warm.

Therefore, when nursing your baby, you should pay attention to the weather changes, prepare clothes suitable for cold and warmth for your baby, prevent the cold from invading your baby, and prevent your baby from eating cold food such as ice cream and cold drinks.

Today, I recommend a tea suitable for children with cold constitution: it can dispel cold and dampness, tonify qi and blood, and is also suitable for adults to drink.

Jiangzaocha

Ginger jujube tea is made of ginger and jujube, and it is a prescription from Zhang Zhongjing, a medical sage.

Traditional Chinese medicine believes that the spleen and stomach are the foundation of life, which protects the spleen from evil spirits all year round.

Therefore, red dates and ginger are often used to protect the spleen and stomach in some traditional Chinese medicine prescriptions.

Ginger-a natural cold repellent

Ginger is warm and enters the lung, stomach and spleen meridians. It has the effect of relieving exterior syndrome and dispelling cold. Ginger is pungent, warm, fragrant and light, and it is a typical yang food. It is regarded as the nemesis of "wind evil" by Chinese medicine, and can be used to strengthen Yang Qi, warm meridians and dispel cold.

Ginger has a good effect of warming stomach cold. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. When the stomach cold syndrome appears, it will inevitably affect the absorption of food. Only when the spleen and stomach function is sound and we rely on our own functions to prevent and treat diseases can we ensure our health, so it is beneficial to eat more ginger. Therefore, there is a saying that "eating ginger in all seasons will sweep away all diseases"

Usually when we have a cold, we will use ginger to boil water to drink, because raw ginger is lukewarm and can dispel the cold.

Jujube-the fruit of spleen

Jujube is flat and sweet, and enters the spleen, stomach and heart meridian. Jujube has a good effect of strengthening the spleen and regulating the stomach, and is mainly used to treat deficiency syndrome.

Eating jujube regularly can enhance immunity and anti-allergy, which is beneficial to anemia and hypertension. It strengthens the spleen, nourishes the stomach and protects the liver, beauty beauty. Jujube can strengthen spleen and stomach, promote fluid production and quench thirst, and can be used to treat spleen and stomach weakness, loss of appetite, diarrhea, palpitation, blood deficiency, sallow complexion and fatigue.

Huangdi Neijing said: Jujube is the fruit of spleen, and spleen diseases are suitable for eating.

It can be seen that red dates have a very good effect on strengthening the spleen and stomach.

Ginger jujube tea is especially suitable for children with deficiency of spleen and stomach, cold and dampness in the body and special fear of cold at ordinary times.

How to make such a good ginger jujube tea?

3 pieces of ginger and 6 pieces of jujube (preferably seedless jujube). Cook the jujube and put it in the pot with ginger. Boil for 30-40 minutes on high fire and low fire.

It is best to drink ginger and jujube tea in the morning. If you drink ginger jujube tea at night, the characteristics of ginger rising and rising are completely opposite to those of Yang Qi adduction and Yin Qi flourishing at this time, which will obviously affect the efficacy of ginger jujube tea.

Pay attention to use

1. Usually, children are prone to toothache, oral ulcer, planosis, sore throat and so on.

2. Dry stools are not suitable for high fever once you catch a cold.

3. Not suitable for people with yin deficiency and excessive fire.