How to do dry and itchy skin in autumn and winter?

Replenish water if it is short of water.

I did the same thing not long ago. Maybe I drank less water and didn't apply skin care lotion after taking a shower, so my legs were particularly dry and itchy. This situation can be alleviated by applying some emulsion first. You can use essences and creams on your face to help replenish moisture and protect your skin.

If your skin itches badly, and you have obvious rash or other symptoms, it's probably something wrong with your skin. At this time, you can hang a dermatological clinic to see a doctor, and you have to take medicine if you are sick. Don't blindly use drugs, wasting time and money.

In addition to external use, you should also pay attention to internal adjustment in autumn and winter, drink more hot water, about eight cups a day, especially if you stay in an air-conditioned room for a long time, drink water often, and it is best to put a basin of water next to it.

Girls can also eat some nourishing and hydrating foods in autumn and winter, such as pumpkin soup, tremella jujube soup, bird's nest and so on. These are all good hydrating foods, and Chinese cabbage is also good, so you can eat more in moderation.