As the saying goes, "spring is sleepy and autumn is short, and summer is a nap." Why do we often stay awake in summer?

As the saying goes: spring is sleepy and autumn is short, summer is sleepy and winter is March, and you can't wake up. There will always be mental fatigue for some reasons all year round. However, if you are often sleepy after getting up in the morning, and you are very tired and have no strength, you should be careful. It may be caused by some diseases, which should be taken seriously. The following five situations, see which one you meet?

1, always can't sleep, maybe it's anemia.

Anemia is very common in women, children and middle-aged people, generally iron deficiency anemia. It can be manifested as dizziness, tinnitus, insomnia, and memory loss. Long-term anemia will make you groggy and sleepy every day. If the color of your face, nails and lips is obviously abnormal, you must consider whether it is caused by anemia.

In our daily life, there are many foods for enriching blood, but red meat, animal blood and animal offal are the fastest and best for enriching blood. These foods have high iron content and are heme iron, which is most conducive to human absorption and will not be affected by phytic acid, oxalic acid and other factors. The darker the color, the more heme iron content.

2, always can't sleep, maybe: heart disease.

Excessive wine and meat is the daily diet of many people. Being in a high-fat and greasy diet will increase the cholesterol and fat content in the blood day by day. At the same time, the fat attached to the blood vessel wall will cause vascular diseases, and the risk of hypertension and heart disease will be greatly increased.

Once there is a problem with blood vessels, the whole body's nutrition and oxygen delivery will be hindered. In the long run, the body will feel tired and unable to sleep, accompanied by symptoms of chest pain and chest tightness.

3, always can't sleep, it may be: stroke

Stroke includes two situations, one is cerebral infarction caused by cerebral vascular occlusion and the other is cerebral hemorrhage caused by cerebral vascular rupture. Both of these conditions belong to diseases caused by cerebrovascular diseases.

Human blood vessels are like aging water pipes. If the blood is too thick and there is too much vascular waste, it will affect the blood supply of local organs, and it will easily lead to thrombosis and increase the risk of stroke.

Blood viscosity is the highest in the morning. If you have a stroke or other diseases, you will be unable to sleep, dizzy and unconscious.