What if children don't like to eat when the weather is hot?

The child's spleen and stomach are hot, which is greatly affected by the weather. Many children have a bad appetite in summer and don't like eating. Mom and dad will be more worried and will think of many ways to make their children eat more. How to face children who don't like to eat on a hot day?

1, parents understand the state of accepting children who don't like to eat. Many children will do this, not just your older children, so don't worry too much. Remember that your anxiety will be transmitted to your child because of the mirror image principle of the brain. Don't always say that he has a bad appetite and doesn't like to eat in front of children. In front of children, we should downplay the problem of eating, and don't take eating too seriously.

2, the diet is mainly light, eat more porridge and side dishes, and eat less greasy or heavy dishes. Light food can not only stimulate appetite, but also relieve summer heat. You can make it full of childlike interest in form, such as shaping rice, dressing up snacks, making children look interested and have fun eating;

3. The atmosphere of eating is relaxed and pleasant; When a family eats together, they can talk about some happy topics while eating, so that children can finish the process of eating unconsciously. Don't stare at the children and urge them to eat. The mood of eating will also affect the appetite for eating.

4. Give children some foods that strengthen the spleen and stimulate appetite, such as yam and hawthorn cake. Give children less cold drinks or snacks.

5, take more children to exercise, the weather is hot, children like to stay in air-conditioned rooms. If they stay for a day, they will definitely lose their appetite for dinner. On the contrary, if they go out to climb mountains and play with water, the children's activity space will be opened and their appetite will be opened.