It's hot in summer, and it's easy to get heatstroke. How to treat organic cow heatstroke?

After entering May, the temperature is getting higher every day. Hot and windless weather always makes people feel hot, irritable and sweaty. In addition to waiting in an air-conditioned room for a long time, it is easy to get heatstroke because of the heat after going out. Summer is the high season of heatstroke. High temperature and strong sunlight will make people sweat more, resulting in a large loss of water and salt in the body. Coupled with the influence of high temperature on human body temperature regulation, it is easy to get heatstroke. Once people suffer from heatstroke, they will have dizziness, headache, thirst, blushing and other symptoms. Some people with weak constitution will also have rapid heartbeat, decreased blood pressure, vomiting, shock and even cardiac arrest. So in hot summer, it is very important to prevent heatstroke.

1. Add more water and salt.

In hot summer, whether you engage in strenuous exercise or not, your body will sweat a lot to keep its body temperature constant, and the water and salt in the body will be lost with the sweat. Therefore, it is necessary to replenish water and salt in summer, and don't wait until you are thirsty to drink water. According to the temperature, drink at least1500 ~ 2000ml of water every day. If you sweat a lot, you can add some light salt water to supplement the salt in your body.

2. Eat more cold food to relieve summer heat.

Most seasonal vegetables and fruits in summer contain more water, such as watermelon, peach, melon, cucumber and tomato, which are not only rich in water, but also rich in nutrition. Eating more fresh vegetables and fruits can not only relieve summer heat and quench thirst, but also meet the nutrition needed by human body. Vegetables such as mung bean, bitter gourd and loofah also have the effects of clearing away heat and toxic materials, cooling blood and relieving summer heat. Although it is cool to drink cold drinks in hot days, the effect of quenching thirst is not as good as iced mung bean soup, loofah soup and herbal tea. So it is better to use cold soup and herbal tea instead of iced drinks in summer.

3. Wear light and loose clothes.

It is hot in summer, and sometimes there is no wind outside. If you wear tight and thick clothes, it is not easy to dissipate heat and sweat. After a long time, the body will get heatstroke. Therefore, it is recommended to wear loose, breathable and light clothes in summer. Dark clothes absorb sunlight more easily and are hotter to wear, while light clothes reflect light, so they are cooler to wear.

4. Avoid outdoor activities at high temperatures.

To prevent heatstroke, we must first reduce the time spent outdoors in hot weather, especially to avoid being outdoors around 2 noon. At this time, the sun shines directly on the ground, and the ground absorbs the most heat, so the surface temperature is the highest. Try to avoid sunbathing around two o'clock in the afternoon. Even if you have to be outdoors, try to go to a ventilated and cool place.

5. Pay attention to avoid direct outdoor sunlight.

When traveling in summer, you must do a good job of sun protection, especially on sunny days. Take an umbrella, wear a hat, wear sunscreen clothes and apply sunscreen. If you don't bring these equipment, you should also walk under the shade and eaves to avoid direct sunlight.

6. Take more exercise to enhance physical fitness.

A healthy body is the fundamental guarantee for not getting sick or suffering from heatstroke. Therefore, we should always exercise, exercise, and enhance our physique and immunity.