Summer-prevention Strategies for Seasonal Expectant Women in Xiao Man

With the arrival of Xiaoman season, the weather is getting hotter and hotter. How should expectant mothers prevent heatstroke? Don't worry, I'll give you advice next.

This kind of fruit is delicious and nutritious.

Cherry, pitaya, orange, kiwi fruit and banana are all suitable fruits for expectant mothers in Xiaoman season. They are not only delicious, but also rich in vitamins and minerals, which have many benefits to the body. For example, kiwi fruit and bananas can improve the sleep quality of pregnant women and keep them in a good mood.

Vegetables enhance immunity

Tomatoes, carrots, onions and sweet corn are all vegetables suitable for expectant mothers to eat in all seasons. They can not only provide rich nutrition, but also help to enhance human immunity and prevent diseases.

Light green tea promotes blood circulation.

Pale green tea is one of the teas suitable for expectant mothers in Xiao Man. Contains tea polyphenols, aromatic oil and other nutrients, which can promote blood circulation, help digestion, prevent pregnancy edema, and is also good for fetal growth and development.