When is the best time to run in the morning?

Outdoor morning running is the most common and easiest exercise for many people, which can enhance our physical function. Choose a good place and time to enjoy different customs outdoors. Here is a guide to share the best time for morning running.

When is the best time for morning running? The best time for morning running needs to be related to the unique local season and temperature changes. The best time is different at different times of the year.

1, spring: 7: 30 am to 8: 00 am.

In spring, the weather is sunny and the air is fresh. The best time to run in the morning is between 7:30 and 8:00 in the morning. It is not easy to run for too long or exercise too hard, otherwise it will damage your body function and affect your life and work in the morning.

2. Summer and autumn: 5: 00 to 6: 30.

In summer and autumn, the weather is a bit sultry. For your own comfort, you can run early in the morning and choose the time between 5: 00 and 6: 30.

However, this is a universal law. If there are special circumstances, such as fog that day, it is not advisable to go out for a morning run too early, so as not to pollute the body with dirty air. At this time, you need to choose later and wait until the fog clears. Of course, the time should not be too long.

3. Winter: 7: 30 to 8: 15.

It is dry in winter, so it is not advisable to go out for a morning run too early or too late. In addition, the ground temperature is low before sunrise in winter, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the morning is high. And winter is not suitable for long-term morning running, so you can choose a short time between 7:35-8: 15 for winter morning running.

When is the best time to run in the morning? People who have no exercise habits can start by walking for 20 minutes every day and walk for 25 minutes the next week. Increase to 30 minutes in the third week; Add some jogging in the fourth week; Pay equal attention to walking and jogging in the fifth week; Finally run slowly.

All sports need warm-up activities, and running every morning is no exception. Before running, gently leg press and do squats, which can make the heart and muscles get into motion more quickly. If you take a few steps at first, then go fast, jog and finally start running, you can also warm up effectively.

It is best to run several times a week in the morning, and 2-3 times a week is more appropriate, because it is not easy to take time out to run outdoors in a busy working state. Therefore, it is best to run once on weekdays and twice on weekends, which can not only relieve fatigue and relax, but also exercise, improve physical resistance and prevent diseases.

If you really have no time, it is recommended to run once a week. When running, be careful not to run with your mobile phone, because it will affect the swing of your arm, and people will easily be distracted, because it is difficult to achieve your goal when something stops suddenly or you walk unconsciously on the road.