Summer is too hot for outdoor activities. What exercise can you choose for health?

1, suitable for swimming in summer.

In this hot summer, swimming is definitely the first choice for exercise. It can not only cool off the heat, but also exercise. Swimming consumes a lot of energy on the body, so it is very effective for losing weight or shaping. In addition, swimming is also beneficial to the improvement of respiratory system function, which is quite useful for increasing vital capacity and lung ventilation.

2. It is suitable for playing table tennis in summer. Table tennis is an interesting and simple sport, with a small amount of exercise, which is suitable for men, women and children. It is more suitable for this hot summer and can achieve the effect of not sweating. The biggest advantage of playing table tennis is to improve your eyesight. The eyes move with the movement of table tennis, and the eye muscles contract and relax constantly, which can strengthen eye metabolism and eliminate eye fatigue.

3. Summer is suitable for practicing aerobics.

Aerobics is a sport deeply loved by women. The reason is that it not only has the function of losing weight by exercise, but also has the function of shaping the body. But it is not only suitable for women, but also very effective for men. In summer, it is better to choose some indoor activities with less exercise than outdoor activities with more exercise. Intense outdoor activities can easily lead to heatstroke, dehydration, dizziness and other adverse symptoms. In addition, summer exercise should be supplemented with water and salt in time.

4. It is suitable for playing badminton in summer.

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat. Badminton is suitable for men, women and children, and the amount of exercise can be determined according to their age, physique, sports level and the characteristics of the venue environment.

Matters needing attention in summer sports

1, don't rush it.

Intense exercise will overload your muscles and make them weak. The simple rule is, 2 seconds to lift, 4 seconds to put down, and keep a rhythmic movement. The slower you do it, the better you will be.

2, the necessary warm-up

This is a necessary process before starting exercise. It takes 5 minutes to get your body moving completely, and it is best to feel a little sweaty.

The necessary stretching exercise is to help you relax your muscles, so as to prevent muscle aches the next day. However, it should be noted that the best time to do this action is after you finish the warm-up exercise, and at the same time, each action lasts for 20 to 30 seconds, which helps to relax the muscles.