Be careful of heatstroke when the weather is hot. What are some tips to avoid heatstroke?

Beware of heatstroke in hot weather, drink plenty of water, cool down and prepare medicine. You can eat more heatstroke prevention and cooling foods, and you can also drink sour plum soup and mung bean soup. These are tips to avoid heatstroke. In a hot climate, it is good to sit in an air-conditioned office, but it is easy to get heatstroke when working outdoors. Let's take a look at the classification of heatstroke and heatstroke prevention safety knowledge, hoping to help those in need.

First of all, threatened heatstroke is not severe heatstroke. After a period of time in a hot climate, symptoms such as slight dizziness, headache and tinnitus appear. If the whole body is weak, it can be regarded as a precursor of heatstroke. Second, in addition to the premonitory symptoms of heatstroke, mild heatstroke may also have symptoms such as high body temperature and flushing, and may be accompanied by symptoms such as pallor, nausea, vomiting and inversion. Therefore, timely treatment is needed to avoid the deterioration of the disease.

Third, severe heatstroke Severe heatstroke usually includes all the symptoms of threatened heatstroke and mild heatstroke. Emotionally, severe heatstroke is characterized by restlessness, and severe cases will faint. To prevent heatstroke, you should drink plenty of water first. Usually, we should do a good job of heatstroke prevention and cooling, and replenish water in time after sweating a lot. Second, cool down. Before going out, you need to do a good job of sun protection, such as equipped with sun umbrellas, sun hats and other sun protection products. If you have symptoms of heatstroke, you should take timely measures to cool down.

Third, prepare drugs. When people with weak constitution go out in hot weather, they need to take Ren Dan, Dish and other medicines with them to relieve the symptoms of heatstroke. Patients with severe heatstroke should go to hospital for treatment as soon as possible. You can also eat more food to prevent heatstroke and cool down. Watermelon is a summer fruit, which can relieve annoyance, quench thirst and induce diuresis. You can also drink sour plum soup and mung bean soup, which can effectively prevent heatstroke.